10:37

10 Minute Quick Reset

Name: 10 Minute Quick Reset
Uploaded: 2024-08-21T23:40:21.630Z
Duration: 10 min 37 s
Channel: Nicolette Ereñeta
Description: A simple guided practice when you need to ground yourself when feeling overwhelmed. This 3-part breathing meditation uses the breath to anchor us when we feel like we are pulled in different directions brought about by life's demands so we can listen to our body and slow down our racing thoughts.

by Nicolette Ereñeta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple guided practice when you need to ground yourself when feeling overwhelmed. This 3-part breathing meditation uses the breath to anchor us when we feel like we are pulled in different directions brought about by life's demands so we can listen to our body and slow down our racing thoughts.

Relaxation Grounding Stress Relief Body Scan Mind Body Connection Progressive Muscle Relaxation Deep Breathing Full Body Relaxation Tension Release Posture Alignment Breathing Meditations Postures

Meet your Teacher

Nicolette Ereñeta

Muntinlupa, Philippines

Meet your Teacher

Nicolette Ereñeta

Muntinlupa, Philippines

© 2026 Nicolette Ereñeta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.