10 Minute Quick Reset

Name: 10 Minute Quick Reset
Uploaded: 2024-08-21T23:40:21.630Z
Duration: 10 min 37 s
Channel: Nicolette Ereñeta
Description: A simple guided practice when you need to ground yourself when feeling overwhelmed. This 3-part breathing meditation uses the breath to anchor us when we feel like we are pulled in different directions brought about by life's demands so we can listen to our body and slow down our racing thoughts.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple guided practice when you need to ground yourself when feeling overwhelmed. This 3-part breathing meditation uses the breath to anchor us when we feel like we are pulled in different directions brought about by life's demands so we can listen to our body and slow down our racing thoughts.

Stress Workplace Presence Consciousness Relaxation Meditation Spirituality Stress & Anxiety Performance Health & Happiness Visualization

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else