Yoga Nidra For Deep Relaxation: 20 minutes
Nidra, also known as "yogic sleep" is a very relaxed guided meditation. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey. The practice helps to release fatigue, improve sleep, reduce muscular tension, process emotional extremes, increase mental clarity, heighten self awareness and empty stress. With a regular practice, the body and psyche are given space to self-repair. You will likely notice brightness and clarity in your skin and eyes as you purify the layers of the body. The process incorporates a full body scan, breath meditation and visualisation, designed to specifically relax the sense organs and bring you into a hypnogogic state. In the hypnogogic state, you are essentially hovering just above sleep. This is the magic zone for manifestation as you are able to communicate with your subconscious mind and rewrite self-destructive beliefs.
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Auckland, New Zealand