Seven Minutes To Wind Down For Sleep

In this short breathing meditation, I will guide you through a deep breathing practice and breath-holding sequence, both scientifically proven to switch the body into the parasympathetic (rest and digest) nervous system. Together we will quiet the mind, and soften the body. To close, a brief gratitude practice will set the tone for a deeply restful sleep.

Thank you for joining me and I wish you very sweet dreams.

And, as ever, my thanks to Milan Palo for the ambient music accompanying this meditation.