15:25

Breathing Meditation - The Space Between

Name: Breathing Meditation - The Space Between
Uploaded: 2024-07-04T12:00:51.681Z
Duration: 15 min 25 s
Channel: Sonya Harnett

by Sonya Harnett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This meditation is a gentle invitation to guide you into resting the awareness in the peaceful space between our breaths and our thoughts. It guides us to culitivate our ability to rest in the daily spaces between the busy activities of life. We learn to recognise the many available moments of pause that we can rest within for even a few moments a day while healing the heart. This simple meditation is suitable for everyone.

Awareness Mindfulness Relaxation Healing Beginner Friendly Spaciousness Body Awareness Affirmations Letting Go Spacious Breathing Mindful Presence Breath Pacing Breathing Awareness Breath Energy Flows Breath Sensation Breathing Meditations

Meet your Teacher

Sonya Harnett

Celbridge, County Kildare, Ireland

Meet your Teacher

Sonya Harnett

Celbridge, County Kildare, Ireland

© 2026 Sonya Harnett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.