Calm Breathing

Calm Breathing focuses on techniques to slow and deepen your breath, promoting relaxation and reducing stress. Ideal for grounding yourself and finding inner peace through mindful respiration.

Calm Smooth Breathing Gentle Breathing

Popular tracks

Browse free tracks on calm breathing from our library.

4.5guided•6 min

Achieve Deep Sleep

Lyndall Mitchell

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.6guided•20 min

Sleep Meditation To Let Insomnia Go

Ipek Williamson

4.7guided•19 min

Relax & Unwind

Natalie Benns // Mrs Weightloss

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.8guided•8 min

Safe Place Meditation

In Memory of Olivia Statler

4.6guided•3 min

3 Minute Chillout

Nina Rashid

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.6guided•34 min

Toy Story Inspired Bedtime Story

Mrs. Honeybee

4.9guided•120 min

Deep Sleep Pregnancy Meditation

Lai Tattis

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.7guided•3 min

Calm Breathing

Michelle Bradley

4.7guided•8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.6guided•15 min

Sleep Meditation For Unwinding

Paula in Scotland

4.5guided•62 min

1 Hour Insomnia Affirmations For Deep Calm Sleep

Love To Meditate

4.7guided•14 min

Systematic Relaxation (Extended Version)

MitSukha

4.6guided•6 min

Peaceful Moment

Astrid Brinck

On-demand courses

Discover premium courses by leading experts to learn about calm breathing.

COURSE

4.8

20 days

Boundaries As A Path To Freedom

by Jelena Fu

In this course, you will work on examining your current boundary situation, reflect on the reasons behind poor boundary setting and work on establishing clear and healthy boundaries in various aspects of your life.

COURSE

4.9

30 days

Cultivate A Daily Meditation Practice

by Zachary Phillips

30 days to mindfulness, building healthy habits for calm, clarity, and control.

COURSE

4.3

14 days

Mindfulness Meditation & Calm Breathing For Kids

by Zachary Phillips

Introduce your kids to the wonderful world of mindfulness with this truly accessible course that helps build positive habits and offers useful tools that make navigating challenges, emotions, and life that much more easeful.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.8

22 days

Mindfulness For Absolute Beginners

by Zachary Phillips

Build calm, clarity, and control with simple mindfulness practices and practical guidance.

COURSE

4.7

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

COURSE

8 days

Deep Relaxation Challenge

by Helen Hansen

A Zen experience of seven mindful steps into deeper rest and presence.

COURSE

4.6

4 days

Chronic Hyperventilation Relief

by Kristof Lambregts - Akshara Soundhealing

Breathing techniques supported by sound to gently restore natural breathing.

COURSE

3 days

Physical Pain Management With Acupressure

by Helen Hansen

Natural relief with the body’s own healing intelligence.

Newest tracks

Browse the latest calm breathing tracks from our library.

4.5guided•8 min

In This Moment I Am Safe: Soothing Anxiety And Fear

Seraphina Ashe, LMFT

4.9guided•34 min

Buck Moon Meditation: Stop Proving. Start Becoming.

Katharine Chestnut

4.9guided•55 min•

Sleep Story: Inside The Pyramid

Alexander Moller

5guided•60 min

The Moonlit Garden Terrace: A Peaceful Sleep Story

The Whispering Willow

4.8guided•8 min•

Sleep Story - The Lake Lanterns

Nathan Williams

5guided•6 min

Good Morning, You've Got This

Jessie Wadkins

5guided•26 min

Night Of The Firefly | A Gentle Sleep Journey

Beth Butram

5talks•11 min•

The Midnight Bakery

Joanne Damico

5guided•12 min•

Rest In Golden Light – A Beach Visualisation For Healing

Kevin Pond

5guided•4 min

Cooling The Flames Of Anger

Sai Amrit Patnaik

4.5guided•7 min

Morning Anxiety Reset Meditation

Jeremiah Grace

4.8talks•210 min•

Lighthouse Keeper | A Gentle Sleep Story With Ocean Waves

Stefania Lintonbon

5guided•18 min

The Fireflies’ Song: A Gentle Bedtime Story For Children

The Whispering Willow

4.5guided•9 min•

NSDR | Deep Rest & Reset

Light Energy Meditation

4.4talks•1 min•

The Hidden Cost Of Surviving Trauma

Zachary Phillips

4.6guided•3 min

Quiet Confidence Affirmations — My Voice Matters Here

Meditaai | Camila & Pedro

5guided•3 min

Letting Go Of Worry For Children

Hannah Carr

5guided•7 min•

Let Go Of Comparison: 7 Minute Reset

Esther van Hout

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Calm Breathing

Calm Breathing focuses on techniques to slow and deepen your breath, promoting relaxation and reducing stress. Ideal for grounding yourself and finding inner peace through mindful respiration.

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