13:08

Breathing Meditation To Wake Up Your Lungs

Name: Breathing Meditation To Wake Up Your Lungs
Uploaded: 2024-06-19T00:47:09.302Z
Duration: 13 min 8 s
Channel: Laura Xirinachs Batalla
Description: This breathing meditation focuses on 2 breath exercises to expand your lung capacity and cultivate breath awareness into your day. It allows the body to gently open and welcome the new day ahead, feeling refreshed, relaxed, and energized. It is a great practice to train the body to naturally take in deeper, slower breaths. Music: Piano on the Sea By Franco Loporchino from Pixabay.

by Laura Xirinachs Batalla

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathing meditation focuses on 2 breath exercises to expand your lung capacity and cultivate breath awareness into your day. It allows the body to gently open and welcome the new day ahead, feeling refreshed, relaxed, and energized. It is a great practice to train the body to naturally take in deeper, slower breaths. Music: Piano on the Sea By Franco Loporchino from Pixabay.

Lung Expansion Relaxation Energy Boost Gratitude Morning Breathing Practice Breath Observation Two Stroke Breath Lung Capacity Breath Awareness In Daily Life Blessings Blessing Intention Breathing Awareness Breathing Meditations Chest And Belly Expansions Morning Practices

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

© 2026 Laura Xirinachs Batalla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.