Meditation Topics

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Breath Holding Technique

Breath Holding Technique

Breath Holding Technique involves holding the breath for specific durations to enhance lung capacity, calm the mind, and signal safety to the body. Practices range from short holds to extended periods, promoting relaxation and resilience.

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Breath HoldingBreath RetentionBreath SuspensionSelf Holding TechniqueControlled BreathingBreath Awareness TechniqueDeep Breathing TechniqueBox BreathingSteady BreathingHorizontal Breathing

Popular tracks

Browse free tracks on breath holding technique from our library.

4.9guided•17 min

Positive Affirmations To Begin A Great Day (Long Version)

Dan Bena

4.9guided•15 min•

The "I Can't Focus Right Now" Meditation That Works

The Mental Level

4.6music•23 min

Hormone Restoration Healing Meditation

Evette Rose

4.9guided•11 min•

21-Day Breathwork Challenge - Day 2 - Body Oxygen Level Test

Dr. Inge Wolsink

4.8music•15 min

Spinal Awakening Breathwork

Dan Vadnais

4.9guided•29 min•

Breathwork To Manifest Your Dreams

Emil Nylander

4.7guided•12 min

Short Powerful | 3-Round Breathwork Session For Hope 12 Mins

DJ Beachball

4.7guided•13 min

Love Yourself Beloved

Rev. Dr. Cindy Paulos Msc.D

4.8guided•10 min•

21-Day Breathwork Challenge - Day 11 - Kumbhaka Pranayama

Dr. Inge Wolsink

4.7guided•14 min•

Ignite Radical Love

Mark Stevens

4.5guided•9 min

4-7-8 Breathing To Calm The Body And Mind

Katie Dunn

4.6guided•7 min

Bilateral Brain & Breath Reset Exercise

Sophie Nolis

4.3guided•9 min

Releasing Shame Meditation

Dr Kate Tomas

4.5guided•12 min

Third Eye Activation

Mystic Tones

4.8guided•31 min

Embodied Voice Breathwork - Manifest Abundance And Wealth

Fern Olivia

5guided•6 min

The Stressed Parent

Ross Pollard - Breathwork Solutions

4.6guided•5 min

Breath Holds For Sleep

Blue River Breathwork

5guided•9 min

Conquer Family-Time Triggers Activation

Margarida Pimenta

On-demand courses

Discover premium courses by leading experts to learn about breath holding technique.

COURSE

4.6

12 days

Meditation Through The Senses

by Michelle Agopsowicz

This 10-day meditation challenge explores The Five Aspects of Self, The Five Elements, and The Five Senses.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.9

8 days

Activating Breathwork Masterclass

by Ben Holt

Increase energy and vitality through Activating Breathwork!

Newest tracks

Browse the latest breath holding technique tracks from our library.

5guided•9 min

From Pressure To Presence

Maddie Elysse

5guided•22 min

Sleep Mediation: Back To The Sea Of Tranquility

Michael Callahan

4.6guided•5 min

Breath Holds For Sleep

Blue River Breathwork

5talks•16 min

How To Use Our Remaining Time & Chanting | Oct 2024

Ajahn Anan

4guided•7 min

Somatic Breathwork For Forgiveness

Alycia Wong | The Way Hōm

guided•18 min

Breathwork To Help You Feel Alive & Vibrant

Matthew Chavez

guided•11 min•

Fall Asleep Fast: 11-Minute Gentle Breathwork For Deep Calm

Ross Pollard - Breathwork Solutions

4.5guided•9 min

4-7-8 Breathing To Calm The Body And Mind

Katie Dunn

5guided•7 min

Somatic Breathwork To Reclaim Your Power

Alycia Wong | The Way Hōm

4.8guided•11 min

Falling In Love With Life As It Is

Ma Moon

4.3guided•6 min

Enhance Focus | 6 Minutes

Daniel Borgers

guided•18 min

Into The Cave Of Emotion - Transformational Breathwork

Jo Riley

4.8guided•19 min

Returning Home - Transformational Breathwork

Jo Riley

4.6guided•7 min

Bilateral Brain & Breath Reset Exercise

Sophie Nolis

4.9guided•15 min•

The "I Can't Focus Right Now" Meditation That Works

The Mental Level

5guided•6 min

The Stressed Parent

Ross Pollard - Breathwork Solutions

4.9guided•29 min•

Breathwork To Manifest Your Dreams

Emil Nylander

4.7guided•13 min

Love Yourself Beloved

Rev. Dr. Cindy Paulos Msc.D

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Breath Holding Technique

Breath Holding Technique

Breath Holding Technique involves holding the breath for specific durations to enhance lung capacity, calm the mind, and signal safety to the body. Practices range from short holds to extended periods, promoting relaxation and resilience.