Meditation Topics

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Breath Holding Technique

Breath Holding Technique

Breath Holding Technique involves holding the breath for specific durations to enhance lung capacity, calm the mind, and signal safety to the body. Practices range from short holds to extended periods, promoting relaxation and resilience.

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Breath HoldingBreath RetentionBreath SuspensionSelf Holding TechniqueControlled BreathingBreath Awareness TechniqueDeep Breathing TechniqueBox BreathingSteady BreathingHorizontal Breathing

Popular tracks

Browse free tracks on breath holding technique from our library.

4.8guided•17 min

Positive Affirmations To Begin A Great Day (Long Version)

Dan Bena

4.6guided•3 min

A Quick 3-Minute Reset For An Amazing Life

Heather Ayer

4.9guided•15 min•

The "I Can't Focus Right Now" Meditation That Works

The Mental Level

4.6music•23 min

Hormone Restoration Healing Meditation

Evette Rose

4.9music•15 min

Spinal Awakening Breathwork

Dan Vadnais

4.9guided•11 min•

Day 2 - Body Oxygen Level Test - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•29 min•

Breathwork To Manifest Your Dreams

Emil Nylander

4.8guided•10 min•

Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•12 min

Short Powerful | 3-Round Breathwork Session For Hope 12 Mins

DJ Beachball

4.7guided•13 min

Love Yourself Beloved

Rev. Dr. Cindy Paulos Msc.D

4.2guided•9 min

4-7-8 Breathing To Calm The Body And Mind

Katie Dunn

4.7guided•14 min•

Ignite Radical Love

Mark Stevens

4.6guided•7 min

Bilateral Brain & Breath Reset Exercise

Sophie Nolis

4.4guided•9 min

Releasing Shame Meditation

Dr Kate Tomas

5guided•26 min

Daily Breath Practice – Limitless Creativity & Abundance

Christian Henwood

5guided•6 min

The Stressed Parent

Ross Pollard - Breathwork Solutions

4.6guided•5 min

Breath Holds For Sleep

Blue River Breathwork

5guided•9 min

Conquer Family-Time Triggers Activation

Margarida Pimenta

On-demand courses

Discover premium courses by leading experts to learn about breath holding technique.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.6

12 days

Meditation Through The Senses

by Michelle Agopsowicz

This 10-day meditation challenge explores The Five Aspects of Self, The Five Elements, and The Five Senses.

COURSE

5

12 days

Harmonise Your Essence: Chakra Healing Through Sound

by Julian Jenkins

Embark on a transformative journey of self-healing and discover the powerful synergy between sound frequencies and chakra balance.

COURSE

4.9

8 days

Activating Breathwork Masterclass

by Ben Holt

Increase energy and vitality through Activating Breathwork!

COURSE

4.7

5 days

Beyond 5 Senses: Developing Your Intuition & Extra Sensory Perception

by Healing Meditation Music

Learn key practices to strengthen your intuition and enhance extra-sensory perception in this focused course.

COURSE

5

5 days

Activating Breathwork: The Ultimate Performance Optimizing Toolkit

by Jeremiah Hoeft

Harness the power of your breath to energize your body, sharpen your mind, and shift your state - anytime, anywhere.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

COURSE

10 days

7 Days To Mastering Alternate Nostril Breathing: Level 2

by Andre Wilson

Part two in a progression to breathwork for creating focus, concentration and bringing balance between the logical and creative aspects of the mind through alternate nostril breathing.

Newest tracks

Browse the latest breath holding technique tracks from our library.

guided•30 min

Breathwork For Courage & Inner Strength

Benjamin Koch

5guided•9 min

From Pressure To Presence

Maddie Elysse

5guided•22 min

Sleep Mediation: Back To The Sea Of Tranquility

Michael Callahan

2guided•5 min

Cultivate A Restful Mind With 4:7:8 Breathing

Stephen Nock

5guided•26 min

Daily Breath Practice – Limitless Creativity & Abundance

Christian Henwood

4.6guided•5 min

Breath Holds For Sleep

Blue River Breathwork

5talks•16 min

How To Use Our Remaining Time & Chanting | Oct 2024

Ajahn Anan

4guided•7 min

Somatic Breathwork For Forgiveness

The Way Hōm

5guided•18 min

Breathwork To Help You Feel Alive & Vibrant

Matthew Chavez

guided•11 min•

Fall Asleep Fast: 11-Minute Gentle Breathwork For Deep Calm

Ross Pollard - Breathwork Solutions

5guided•2 min

Box Breathing: Preparing For A Tough Experience

Allison Schuette

4.2guided•9 min

4-7-8 Breathing To Calm The Body And Mind

Katie Dunn

5guided•7 min

Somatic Breathwork To Reclaim Your Power

The Way Hōm

4.8guided•11 min

Falling In Love With Life As It Is

Ma Moon

3.7guided•11 min

Healing A Broken Heart

Annie Stopak

4.3guided•6 min

Enhance Focus | 6 Minutes

Daniel Borgers

guided•18 min

Into The Cave Of Emotion - Transformational Breathwork

Jo Riley

4.8guided•19 min

Returning Home - Transformational Breathwork

Jo Riley

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Teachers

Popular teachers exploring the topic of breath holding technique.

Heather Ayer

Dan Vadnais

Evette Rose

Dan Bena

Dr. Inge Wolsink

The Mental Level

Blue River Breathwork

DJ Beachball

Dr Kate Tomas

Fern Olivia

Katie Dunn

Sophie Nolis

Emil Nylander

Ross Pollard - Breathwork Solutions

Mystic Tones

Margarida Pimenta

Mark Stevens

Natasha Thompson

Christian Henwood

Rev. Dr. Cindy Paulos Msc.D

Tiffany Borst

Jo Riley

Ajahn Anan

The Way Hōm

Ma Moon

Donna McCallum

Sinead Duncan

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Breath Holding Technique

Breath Holding Technique

Breath Holding Technique involves holding the breath for specific durations to enhance lung capacity, calm the mind, and signal safety to the body. Practices range from short holds to extended periods, promoting relaxation and resilience.