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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Nolis
273 Followers
Sophie is a qualified Sophrology practitioner (Mind Body Connection Coach). Specialising in optimal health, wellness and sport. The first trained Sports Sophrologist in Australia and active member of the International Sophrology Federation (ISF), she studied with the Energy School in Geneva, Switzerland. She trained with Patrick McKeown (Author of The Oxygen Advantage) and is a recognised Buteyko International Breathing Coach and also an Oxygen Advantage Instructor. Skilled in - Meditation - Mindfulness based stress reduction - Autogenetic training - Children's yoga - Kundalini yoga - Life coaching -Counselling -Buteyko Breathing Method -Oxygen Advantage Breath Training Instructor Her aim is to assist clients by improving breathing patterns for optimal health, peak performance and mental focus and clarity. Helping them improve sports performance and overcome conditions including asthma, sleep disorders, snoring, stress and anxiety.
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