4-7-8 Breathing To Calm The Body And Mind

This guided breathwork practice introduces the 4-7-8 breath. It's a simple, powerful technique to calm your nervous system in moments of stress or overwhelm. By extending the exhale, you signal safety to the body, and focusing the attention on the breath helps to quiet the mind.

Use this practice whenever you feel stressed, anxious, or overstimulated: before a meeting, after an argument, between tasks, or as part of your wind-down routine before sleep.

I'll guide you through several counted rounds, and you'll have time to find your own natural rhythm for a few rounds. It’s a steady, grounding way to reset your system and return to ease.

This track is suitable for all listeners, including beginners. There is no music or background noise, and no bell to signal the end of practice.