Breathwork To Help You Feel Alive & Vibrant

Feel Alive - 18 mins
Welcome! This practice will help you feel alive, exhilarated, and tapped into gratitude.

Category - Energizing, Rounds - 3, Breath rhythms - 2:2, 1:1

Contraindications: Severe/critical diseases or infections; COPD-II and COPD-III; Organ failure or late-stage terminal illness; Pregnancy; If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

00:00 Intro, 00:44 Breathwork begins

Music - provided by Manos_Apostolopoulos

Transcript

Welcome in.

We have three rounds today with two breath holds per round.

We'll start off with a two-two rhythm in the nose and out the mouth,

And then move into a one-one rhythm.

Find a comfortable space,

Either seated or lying down.

If it feels good,

Close down your eyes,

Turning your attention inwards.

Close,

Making that initial connection with your breath as we get ready to breathe together.

Now let's begin.

Three,

Two,

One.

As you breathe,

Feel your body come alive a little bit more with each breath.

Feel the life force flowing.

Feel the vital energy growing.

We're about to come into a hold.

Big breath in.

Hold.

Let it feel good to be in your body.

Let it feel good to be alive.

Release.

Hold your breath.

Flowing right back into the rhythm.

Three,

Two,

One.

Now double the speed.

Breathing and feeling grateful for another day of being alive.

Feeling grateful for all that the breath provides.

Let it go.

Pause here.

There's a light within you that gives you life.

Let that light shine bright.

Release.

Flowing again.

Three,

Two,

One.

Turn on the sensation within and connect with your aliveness.

Big breath in.

Release.

Hold your breath.

Flowing right back into the rhythm.

Three,

Two,

One.

All right.

Now double the speed.

We're almost there.

Let it go.

Pause here.

Release.

Final round.

Three,

Two,

One.

Feel the blessing of every life giving breath.

Another moment to give gratitude for everything that you have in your life.

Hold your breath.

This time we're going to flow right into double speed.

Three,

Two,

One.

Keep it going strong.

We're at our final minute of the act of breathing.

Now full breath in.

Let it go.

Let it all go.

Slowing it down.

Returning to your natural breath.

Let this practice bring more aliveness into the rest of your day.

Thank you for breathing along with me.

Much love and until next time,

Breathe well.