Natasha Thompson

Toronto, ON, Canada

5.7k Followers

Natasha is a yoga teacher, breathwork facilitator, inspirational writer, and new mother. She is cofounder of The Well Canada, a flourishing healing community with values rooted in self-care, mindfulness, and authentic connection. Each month she hosts live virtual breathwork journeys. For details and to see more of what Natasha is up to, visit www.canadaswell.com

Reviews

Mark Primiano

Feb 28, 2026

Thank you.

LorieAnn Buchanan

Feb 27, 2026

This was very effective, thank you! 🙏✨🦋✨

Traci .

Feb 15, 2026

The meditation helped me make changes in my life 💜✨

Jemma

Feb 8, 2026

A good balance between releasing the old, and focusing on the new. Just what I needed!

Stacia

Feb 5, 2026

🩷🙏🩷

Cory B

Jan 18, 2026

Nice way to go to sleep. I needed this meditation to help me calm my anxiety. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Tom

Jan 15, 2026

A really excellent breath work session, thank you and From what I’ve researched this conscious breath work also helps to lower cortisol and LDL the bad cholesterol, a real win-win situation. Namaste.

David Coppin

Jan 5, 2026

The 2 inhale breathing pattern was surprisingly energizing. The perfect way to start my morning. Thank you.

LaTonya Washington

Jan 1, 2026

This was a beautiful, empowering and uplifting meditation! I felt lighter and ready to let go of things that have kept me stuck—ready to move forward and to embrace new beginnings!

Iris

Dec 11, 2025

Thank you for this magical and peaceful experience 🙏🏻✨️💗

About

Speaks English

Joined Insight Timer in June 2018

www.canadaswell.com

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