Natasha Thompson

Toronto, ON, Canada

5.9k Followers

Natasha is a yoga teacher, breathwork facilitator, inspirational writer, and new mother. She is cofounder of The Well Canada, a flourishing healing community with values rooted in self-care, mindfulness, and authentic connection. Each month she hosts live virtual breathwork journeys. For details and to see more of what Natasha is up to, visit www.canadaswell.com

Reviews

james Doohan

Jun 28, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Sarah Bester

Jun 18, 2026

So slow and grounding!

Chris Nouwen

May 19, 2026

💕🙏🏻💕

Terry

May 12, 2026

That is a bueatiful start to the day. Thank you Namesta

Astra

Apr 23, 2026

Very energizing! Thank you Natasha for this uplifting track. I love the music and just had to dance 💃 Yeah! Love🌈💫Astra

Rosie Sea Turtle

Apr 20, 2026

Really felt like a shot of espresso! Thank you for reminding me that breathwork could be so much more versatile than just calming techniques! 🫶🏼

Lucy Jenkins

Apr 9, 2026

Lovely and clear instructions on movement and breath.. thank you 🙏🏼

Lilian Motta

Mar 31, 2026

What a beautiful and soothing voice. I really appreciate your pace Natasha and the warmth you hold. ❤️

Traci .

Feb 15, 2026

The meditation helped me make changes in my life 💜✨

Jemma

Feb 8, 2026

A good balance between releasing the old, and focusing on the new. Just what I needed!

About

Speaks English

Joined Insight Timer in June 2018

www.canadaswell.com

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