Natasha Thompson

Toronto, ON, Canada

5.8k Followers

Natasha is a yoga teacher, breathwork facilitator, inspirational writer, and new mother. She is cofounder of The Well Canada, a flourishing healing community with values rooted in self-care, mindfulness, and authentic connection. Each month she hosts live virtual breathwork journeys. For details and to see more of what Natasha is up to, visit www.canadaswell.com

Reviews

Astra

Apr 23, 2026

Very energizing! Thank you Natasha for this uplifting track. I love the music and just had to dance 💃 Yeah! Love🌈💫Astra

Rosie Sea Turtle

Apr 20, 2026

Really felt like a shot of espresso! Thank you for reminding me that breathwork could be so much more versatile than just calming techniques! 🫶🏼

Lucy Jenkins

Apr 9, 2026

Lovely and clear instructions on movement and breath.. thank you 🙏🏼

Lilian Motta

Mar 31, 2026

What a beautiful and soothing voice. I really appreciate your pace Natasha and the warmth you hold. ❤️

Traci .

Feb 15, 2026

The meditation helped me make changes in my life 💜✨

Jemma

Feb 8, 2026

A good balance between releasing the old, and focusing on the new. Just what I needed!

Cory B

Jan 18, 2026

Nice way to go to sleep. I needed this meditation to help me calm my anxiety. I don't even remember hearing the end of this meditation. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Tom

Jan 15, 2026

A really excellent breath work session, thank you and From what I’ve researched this conscious breath work also helps to lower cortisol and LDL the bad cholesterol, a real win-win situation. Namaste.

David Coppin

Jan 5, 2026

The 2 inhale breathing pattern was surprisingly energizing. The perfect way to start my morning. Thank you.

LaTonya Washington

Jan 1, 2026

This was a beautiful, empowering and uplifting meditation! I felt lighter and ready to let go of things that have kept me stuck—ready to move forward and to embrace new beginnings!

About

Speaks English

Joined Insight Timer in June 2018

www.canadaswell.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app