Mark Stevens
Accredited

Life Coach, MSc

1.7k Followers

Mark is a coach and positive psychologist who helps people get out of their heads and into their lives. With a Master's in Applied Positive Psychology and Coaching Psychology, his work starts with the body — not as a concept, but as a practice. His meditations and courses guide you to reconnect with what you actually feel, build a kinder relationship with yourself, and find the courage to live with more presence and purpose. He also works one-to-one with coaching clients ready to go deeper.

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Specialities

Stress

Anxiety

Life Coaching

Self Esteem


Reviews

Anita

Apr 7, 2026

I have been reading so many books about productivity, procrastination, time-management etc over many years but so many propose strategies that seem like arduous and time-consuming hard work. Stumbling upon this course was the very ‘life raft’ I needed! Mark has distilled the ‘essentialism’ mindset into an easy to digest and assimilate, step-by-step course that highlights the core principles and values of managing your life ( and all it contains) with a few simple reflections, questions and strategies. Halfway through, I was inspired to read McKeown’s book ‘Essentialism’ to gain deeper insight, however I would say that this is not entirely necessary since Mark’s course offers all the key/vital elements in a most ‘essentialist’ way! 😉 Overwhelm (a symptom of trying to do everything) dissipates when one adopts this essentialist method of thinking. Bravo and thank you! 🙏🏼🩵

Olivia

Mar 31, 2026

A perfect meditation to help me engage with radical joy even when the world feels overwhelming

Helena

Mar 23, 2026

Lovely, peaceful and inspiring ❤️🙏🌻

Jill

Mar 22, 2026

Basic and effective. Great reminder that cultivating joy doesn’t have to be a Herculean effort.

Karla Niles

Mar 22, 2026

Thank you so much 🙏 you had some great ideas and amazing insight on the topic. I will find them very useful in my day to day life. Looking forward to more of your working.✨️✨️✨️

Chris Nouwen

Mar 21, 2026

💕🙏🏻💕

Jennifer

Mar 17, 2026

I love the simplicity, the imagery, and the poetry of this meditation. The suggestion of “letting anything tight unwind, not because I must, but because holding on is heavier than letting go,” resonated with me. I was able to release many things without effort. Thank you.

Joseph Kahn

Mar 12, 2026

Loved it!

Indy kreider

Mar 11, 2026

Loved this!!!

Indy kreider

Mar 11, 2026

Thank you 🙏🏽

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Somatics


About

Identifies as Male

Speaks English

Joined Insight Timer in November 2023


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