12:28

Chrysalis Of Consciousness

Name: Chrysalis Of Consciousness
Uploaded: 2026-03-02T03:49:29.042Z
Duration: 12 min 28 s
Channel: Rain Elizabeth Stickney

by Rain Elizabeth Stickney

Type

guided

Activity

Meditation

Suitable for

Everyone

Stillwater Meditation is creating 40 guided meditations in 2026! This is our meditation #6, improvised on the spot for a sacred group of meditators online. We begin with jaw release exercises and breathwork to let go and rest into physical stillness. Consciously and nonjudgmentally noticing the flow of life through body-mind-heart-spirit facilitates trust and strengthens the inner witness. Flowing into a chrysalis of consciousness allows for effortless rejuvenation before spreading our wings to fly!

Meditation Breathwork Relaxation Consciousness Awareness Trust Self Embrace Inner Witness Emotional Flow Personal Symbology Jaw Movement Exercise Breath Holding Technique Breath Release Visualization Effortless Breathing Trust In Self Non Judgmental Awareness Witness Identity Micro Sensations Awareness

Meet your Teacher

Rain Elizabeth Stickney

Charlotte, VT 05445, USA

Meet your Teacher

Rain Elizabeth Stickney

Charlotte, VT 05445, USA

© 2026 Rain Elizabeth Stickney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.