02:11

Box Breathing: Preparing For A Tough Experience

Name: Box Breathing: Preparing For A Tough Experience
Uploaded: 2025-10-16T20:29:01.523Z
Duration: 2 min 11 s
Channel: Allison Schuette
Description: The breath connects directly to our nervous system. Taking time for intentional breathing can shift us into the parasympathetic system, producing greater ease and increasing access to our decision making faculties. This micropractice is a great 2 minute reset before a meeting or tough call.

by Allison Schuette

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

The breath connects directly to our nervous system. Taking time for intentional breathing can shift us into the parasympathetic system, producing greater ease and increasing access to our decision making faculties. This micropractice is a great 2 minute reset before a meeting or tough call.

Breathing Stress Reduction Anxiety Nervous System Decision Making Micropractices Box Breathing Pre Meeting Exercise Breath Holding Technique Stress And Anxiety Reduction

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

© 2026 Allison Schuette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.