Falling In Love With Life As It Is

In moments of regret, anguish, anxiety, and overwhelm, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm & presence.

Transcript

In a nice seated position or you can lie down,

It's safe to close the eyes if you like,

Bringing more attention to your inner space,

Noticing how you feel in this moment,

What emotions are present,

How does the body feel,

How does the mind,

Thoughts,

Sensations,

Breathing in love for yourself,

Breathing in forgiveness for past mistakes,

Breathing in slow and soft,

Letting go of anger as you breathe in compassion,

Holding the breath at the top,

Just be totally empty,

Exhaling all the leftover air in your lungs,

Holding the breath at the top,

Becoming aware as you hold the breath,

And exhale,

Let go,

Looking inwards,

Witnessing and welcoming yourself,

Breathing in through the nose,

Holding the breath at the top,

And very slow,

Very soft,

Exhale,

Let go,

Letting go of thoughts,

Aware of your posture,

Aware of how you're sat,

Breathing in faith in yourself,

And exhale faith in others,

Breathing in with awareness,

And exhale with awareness,

Breathing in harmonious energy,

And exhale,

Letting go of the inner conflict,

Breathing in joyfulness,

And exhale,

Letting go of disappointment,

The color for today is silver,

The number is 70,

And the animal is a swordfish,

I thank you for joining me across time and space,

I'm sending you a big hug,

My dear friend,

Wishing you an abundance of love for yourself,

For other people,

For life,

Wishing that for myself as well,

That to remember to love life as it is,

There's this saying that I like to remind myself that this world doesn't need changing,

Doesn't need saving,

But to be savored,

To be cherished,

By loving this world more as it is,

We can,

Over time,

Discover more lovable qualities that have always been there,

But because we've been so critical,

Because we've been so negative,

We haven't even been able to see how beautiful the world is in so many ways,

May we enjoy this phase,

This current stage,

Experience some inner space,

The feeling of faith,

The feeling of trust,

And with that,

I will see you back here tomorrow,

With love.