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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlycia is a certified somatic breathwork and movement facilitator with over 13 years of experience helping people transform their well-being through resilience-building practices. Rooted in her own journey of healing heartbreak, navigating grief, and recovering from corporate burnout, her approach guides people to break free from the confines of fear to reclaim their sense of self. From overthinking to embodied presence, her classes invite you to cultivate your inner power, find clarity, and the freedom to live more abundantly.
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