Meditation Topics

·

Breath Holding

Breath Holding

Breath Holding involves pausing the breath at specific points to enhance focus, calm the mind, and improve lung capacity. This practice can deepen meditation and increase mindfulness by bringing attention to the natural rhythm of breathing.

Read more

Breath RetentionHoldingHand BreathingBreath ControlBeing HeldControlled BreathingSteady BreathingAffectionate BreathingRegulated BreathingHissing Breathing

Popular tracks

Browse free tracks on breath holding from our library.

4.6guided•14 min

Gratitude Meditation

Sarah McLean

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.7guided•6 min

Morning Gratitude For Developing Awareness Of The Blessings Around Us

Ranjith Vallathol

4.7guided•6 min

Breathwork & Chill

Alisha

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•10 min•

Xi Breathing

Rachel Fearnley

4.5guided•2 min

2 Minute Mindfulness Meditation

Dave Harding

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.6guided•19 min

Love Energy Healing Session: Reiki For Sleep

Ellen Mouton

4.9guided•11 min

Breathwork For Inner Guidance

Kirsty Lyon

4.9guided•12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.7guided•20 min

Falling Into Delta Sleep - 20 Minute Daily Insight

Glenn Harrold

4.8guided•8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.8guided•42 min

Healthy Boundaries Meditation

Teal Swan

4.8guided•7 min

Morning Gratitude Meditation

Vili

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

On-demand courses

Discover premium courses by leading experts to learn about breath holding.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

4.9

10 days

Breathing: Science & Practice Of Breathwork - Module 4, Mixed & Specific Methods

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

4.8

10 days

7 Days To Mastering Alternate Nostril Breathing: Level 1

by Andre Wilson

A comprehensive guide to creating focus, concentration and bringing balance between the logical and creative aspects of the mind through alternate nostril breathing.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.8

7 days

Relaxing Breathwork Masterclass

by Ben Holt

Destress, relax, and unwind with this Relaxing Breathwork masterclass

COURSE

4.7

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

4.9

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.9

8 days

Activating Breathwork Masterclass

by Ben Holt

Increase energy and vitality through Activating Breathwork!

Newest tracks

Browse the latest breath holding tracks from our library.

guided•7 min

Aura Cleanse: Renew & Recharge

ReBalance with Bianca

guided•10 min

Patient Acceptance

Ma Moon

guided•10 min

Active Breathwork Practice For Embodiment

Tara Roland

guided•3 min

3-Minute Executive Brain Reset For High-Pressure Performance

Ross Pollard - Breathwork Solutions

4.6guided•7 min

Social Anxiety Support | Meditation

Yogini Brittany

guided•33 min•

The Ultimate Chakra Breathwork Practice (Extended Version)

Alexis Star

4.9guided•5 min

Nervous System Regulation

Susie Hemsted

guided•6 min

Nervous System Calm For Moms

Angele

guided•481 min

The Sweet Adventure Sleep 8 Hour Track

Linda Owen

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

5guided•6 min

6 Minute Mindfulness Practice With Breathwork

Therapy with Helena

music•599 min

Guided Relaxation For Deep Sleep With Gentle Rain (10 Hours)

Danielle Street

5guided•22 min

The Ultimate Chakra Breathwork Practice

Alexis Star

4.8guided•2 min

Connect To Your Breath And Gratitude: Easy + Short Practice

Eva Payne

4guided•12 min

Breaking The Pattern

Ma Moon

3.3guided•4 min

Breathing Break (With A Lofi Beat)

Allison Kathryn Swarts

5guided•7 min

Breathwork To Invite In Joy!

Alisha Norris

5guided•6 min

Breath To Slow Down The Chatter 2:4:5

Suchana Kullayanavisut

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

From
$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

From
$545

March 12 - 15, 2026Crestone, CO, United States

Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

From
$2,900

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$3,499

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

From
$2,100

March 13 - 17, 2026Rathgama, Sri Lanka

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

From
$395

March 13 - 15, 2026Purling, NY, United States

Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

From
$725

March 13 - 15, 2026Hawkshead Hill, United Kingdom

Teachers

Popular teachers exploring the topic of breath holding.

Sarah McLean

Taylor Somerville

Lama Yeshe Rabgye

Alisha

Ellen Mouton

Glenn Harrold

Blanche Kraft

Tracey Soghrati

Ranjith Vallathol

Dave Harding

Robert Christiansen

Rachel Fearnley

Kirsty Lyon

Teal Swan

Sah D'Simone

Ben Holt

Julian Walker

Sarah Blondin

Ryan Bean

Susan Oubari

Pandit Dasa

Alison Serour

Vili

Sam Jones

Yosra Matar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Breath Holding

Breath Holding

Breath Holding involves pausing the breath at specific points to enhance focus, calm the mind, and improve lung capacity. This practice can deepen meditation and increase mindfulness by bringing attention to the natural rhythm of breathing.

Trusted by 35 million people. It's free.

Insight Timer

Get the app