05:22

Breath Holds For Sleep

Name: Breath Holds For Sleep
Uploaded: 2025-11-22T16:50:10.354Z
Duration: 5 min 22 s
Channel: Blue River Breathwork
Description: In this track you are guided to do some short and simple breath holds. Breath holds are shown to reduce the heart rate quickly and switch your body into the "rest & digest" nervous system which helps you have a restful night of sleep.

by Blue River Breathwork

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

In this track you are guided to do some short and simple breath holds. Breath holds are shown to reduce the heart rate quickly and switch your body into the "rest & digest" nervous system which helps you have a restful night of sleep.

Sleep Breathwork Relaxation Fall Asleep Quickly Breath Awareness Breath Adjustment Breath Holding Technique Progressive Breath Hold Recovery Breath Gentle Breathing

Meet your Teacher

Blue River Breathwork

Asheville, NC, USA

Meet your Teacher

Blue River Breathwork

Asheville, NC, USA

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