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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Jake Gordon
During this course we will be looking at the world of functional breathing. Learning how to optimise our every day breathing so that we can reduce stress, increase our performance and hone our focus. Functional breathing is all about how we are breathing during the day so in this course we will learn technique's and tools that can seamlessly integrate into your every day life without having to take time out of your day to complete them.
Meet your Teacher
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6 Days
1.8k students
4.8 stars
6 min / day
Clarity
English
4.8 (31)
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