Functional Breathwork Course

In this lesson we introduce the Bolt score. This is a measurement tool that you can use to understand your every day breathing habits. Its an important tool that can act as a baseline guide to understanding how functional you are breathing.

Breath awareness is all about becoming aware of your breath in the present moment. A useful skill to identify how you are feeling in the moment. Your breath mimics our emotions and are emotions mimic our breath.

In this lesson we learn about the power of holding your breath. Introducing a very simple and easy to understand exercise that can be integrate into every day life with ease and without effort.

In this lesson we expand upon our breath hold practice and add another element to it. We look at holding our breath while adding movement to expand the exercise and increase the intensity of it.

In this session we again continue to expand our breath hold practice really delving into what we can gain from this practice when we begin to push our physical and mental boundaries.

In this session we learn how to reduce our volume of air that we are taking into the system. You will learn about the power of breathing less as compared to breathing more.