Blue River Breathwork

This was great if you only have a couple minutes. I loved the upbeat music.

Thank you for this practice this is the second breathwork practice I have done of yours well done ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ I must admit I’m a living and loving that empty feeling kind of guy. 🙏🙏

Fantastic thank you for this practice. Just stumbling around insight timer looking for something to follow my gratitude practice and I found it, loved it, bookmarked it, after all 😆🤣😆who could pass on that title. See you on the mat tomorrow 🙏🙏

Super enjoyable practice. I liked this humming technique. Will definitely use it again. Many thanks and blessings. 🐝🐝

Woke up really sluggish and tired. I needed this, thank you feeling much more alert and awake. 🙏

Amazing that such a short practice can calm the mind and body. I feel more relaxed and grounded.