Blue River Breathwork

Absolutely loved this! The upbeat music, the clear instructions, breathing to the beats - and just when I was hoping for a breath hold, along a breath hold came! My body is tingling, my mood is lifted, fantastic start to my day. Thank you 🙏🏼

Thank you for helping stop my negative thought cycles with these epic practices 🎉

Another awesome track. Love the grounding and orienting part at the start. The breath truly helped me yield to my environment at the end of the practice 🥰

Thanks for recommending this track guys! I love syncing my breath to music. Just wish it was a little longer 😃

SO MUCH FUN! Thank you guys, it was awesome 😊 I’d love a slower paced one to explore some day too 🥰

This is one of the best breathwork meditations I've come across because there's no fluff, nice sounds and the breath sets are very well timed - not too long like many others.

I almost never comment but this one is perfect for me right before bedtime. So big ups for this one.

I enjoyed this thank you. I’m looking forward to trying it through out my day. Is humming good for sleep? Thanks 🙏