Hello I'm Kate and this is a meditation that will help you to discover where you're holding pockets of shame but as of yet you're not conscious of.
We want to become aware of where we're holding shame so that we can release it and allow it to be dissolved.
Shame evades us in so many ways consciously and it's the worst motivation of actions.
This meditation is an offering to help you release the shame.
Shame that has been indoctrinated,
Propagandized into you from colonial capitalist patriarchy and you don't have to hold it.
It is possible to allow it to be dissolved.
Find yourself in a comfortable position somewhere where you can close your eyes and feel safe.
This meditation won't take longer than 10 minutes but make sure that your phone is on silent mode so that you won't be disturbed.
With your eyes closed take a deep breath in through your mouth.
Hold for the count of three and release and at the bottom of that breath hold for the count of three before breathing in again.
Continue this cycle of breath deeply in holding for three deeply out and allow your consciousness to be drawn to the point between your eyebrows.
Imagine or feel a point of light.
This point of light is your consciousness and it can leave your body through the third eye and travel anywhere in the universe.
We're going to set the intention to connect to Mother Lilith,
The ancient goddess that connects us to justice and freedom,
Both things that we have been conditioned to be fearful of.
Holding the intention to connect to Mother Lilith,
Allow your consciousness to be guided by her and open yourself up to what she shows you.
Our intention here is to be taken to memories or feelings or past experiences that hold onto pockets of shame.
It's not necessary for you to re-feel that shame but rather it's possible for you to just become aware without engaging in the emotion.
We are traveling here with a sense of curiosity.
We don't want to change anything.
We're not looking to amend the past.
We're simply allowing ourselves to be taken on this journey with this powerful,
Protective being who can offer us insight into where we have been shamed.
This journey may look like a collection of images.
Maybe you are taken back to a particular moment in your past.
Maybe there are certain people that you are brought memories of.
However Mother Lilith shows you where your shame is hidden,
Take some moments now to receive this information.
And know that it can come in a split second.
It does not need to take time.
And if you feel the invitation to re-experience these memories or feelings,
Resist that invitation and know that you do not need to re-experience the shame.
You're simply gliding over it as if you were flying above,
Looking down with curiosity at the landscape below you.
Maybe you will be shown one memory.
Perhaps there will be multiple.
You do not need to engage.
This is simply an exercise in reconnaissance.
Know that Mother Lilith is always available as a spirit of protection.
She cares about justice and freedom more than anything and will work with you to reveal where you are hiding pockets of shame that are no longer necessary for you to hold.
Mother Lilith will also work with you.
To bring about justice in your life.
And if this is the first time that you've encountered this powerful being,
Know that it does not need to be the last.
You have now established a relationship with her,
A connection that is meaningful and real.
Once she has shown you where your shame is being held,
She will return you and your consciousness back to your body with a blessing and gratitude for your trust.
You can see and feel the point of light that is your consciousness returning to your body through the point between your eyebrows.
And as that point of light re-enters your physical body,
Take a deep breath in and then another deep breath where you can start to pay attention to the sounds in the room around you and feel into your fingers and toes and then open your eyes and come back.
