03:24

A Quick 3-Minute Reset For An Amazing Life

Name: A Quick 3-Minute Reset For An Amazing Life
Uploaded: 2024-09-20T04:15:10.219Z
Duration: 3 min 24 s
Channel: Heather Ayer
Description: Tune into this quick and easy 3-minute reset where Heather takes you through a few very (VERY) easy and simple breaths to regulate your nervous system and recentre yourself back into your heart. You can do this meditation anywhere, at any time. Enjoy.

by Heather Ayer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

769

Tune into this quick and easy 3-minute reset where Heather takes you through a few very (VERY) easy and simple breaths to regulate your nervous system and recentre yourself back into your heart. You can do this meditation anywhere, at any time. Enjoy.

Meditation Breathing Nervous System Relaxation Heart Focus Nervous System Reset Soul Purpose Alignment Breath Holding Technique Portable Meditation

Meet your Teacher

Heather Ayer

Gold Coast QLD, Australia

Meet your Teacher

Heather Ayer

Gold Coast QLD, Australia

© 2026 Heather Ayer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.