Meditation benefit: Awakening

Awakening

To 'awaken' is to step out of identification with thinking by becoming present. It is a shift in consciousness where thinking and awareness separate. Questioning the assumptions of the mind during meditation is a powerful tool for awakening.

808 audio tracks

Meditation name: Vipassana (Basic) Meditation
Vipassana (Basic) Meditation · 15:26
883.03k plays · Tara Brach
Meditation name: Nature Sounds: Flowing Stream
Nature Sounds: Flowing Stream · 40:00
530.12k plays · Owen Jenkins
Meditation name: Nature Sounds: The Ocean
Nature Sounds: The Ocean · 30:00
481.66k plays · Owen Jenkins
Meditation name: Nothing Here But You
Nothing Here But You · 18:49
306.2k plays · Mooji
Meditation name: Coming Home to Being
Coming Home to Being · 21:18
254.73k plays · Tara Brach
Meditation name: Manifesting All You Desire
Manifesting All You Desire · 22:14
243.65k plays · davidji
Meditation name: Completely Relaxed Meditation
Completely Relaxed Meditation · 15:40
115.34k plays · Michael Mackintosh

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.