Cultivate The Art Of Presence - by Stressfit

COURSE

Cultivate The Art Of Presence

With Stressfit

The human mind can be like a highway of thoughts - noisy and over cluttered, polluting the body with unsettled energy. In Buddhism, the term monkey mind, or “kapicitta” is used in reference to the ever-wandering and easily distracted habits of our mind. Living life through a noisy mind can be limiting, clouding our clarity and suppressing our connection with the sacred expression of the present. Everyday, life has its stresses and anxieties that create an unsettled state in the body. Learning how to cultivate presence is the antidote to an anxious, unsettled mind. The essential key to unlocking our latent human potential is through mastering the art of presence. In this course we will explore the different facets of presence and learn how to truly expose our attention to the power that dwells within. This course contains a combination of insightful talks and meditations — aiding you in unlocking the potential of your consciousness. Put your monkey mind at ease and embark on this 10 day journey to cultivating more presence for everyday life.

VisualizationHealth & HappinessGuided ImagerySpiritualitySpiritualityPresenceMindfulness

Meet your Teacher

Stressfit
Melbourne, Australia

StressFit is a modern, mind-fitness business born out of a common desire to help people thrive in all aspects of their lives. Stressfit brings together stress reduction tools and techniques from around the globe into a single and immersive platform to help people ‘Tune In to Now’. Co-founders Oska Pheonix and Justin Marc Green, both from seemingly different worlds, had independently experienced the power of transformative meditation and its capability to impact them during critical moments. Having worked hard to hand-pick proven methods from established practices and combine them into powerful contemporary techniques through music, technology and science, StressFit offers simple and accessible techniques to first-timers right through to more advanced practices for experienced meditators. The teacher of this course is Grace Webb. Grace is a life coach, yoga/meditation teacher and inspiring author who has dedicated her life to helping others awaken to their true nature. Grace exclusively provides content for StressFit - a community under the Australian Institute of Meditation.

read more

10 Days

7.8k students

4.9 stars

18 min / day

Health & Happiness

English

Lesson 1

What Is Presence?

In this session we will breakdown what presence is beyond the conceptual understanding. There is an animation in the body that allows life to happen through our consciousness. Let’s explore deeper into the state of presence and learn what it means to cultivate more presence.

read more

Lesson 2

How Do I Feel My Presence?

If we learn to turn our attention towards our body then magic starts to happen. Our consciousness starts to awaken, our energy starts to vibrate, and our presence starts to grow. In this session we will learn how to feel the bodies presence. Learn to stay in this presence and you will discover a deeper dimension of experience.

read more

Lesson 3

Cultivating Presence

We cultivate presence through pausing and opening to whatever is being experienced in the moment - with acceptance and non-judgment. Mindfulness practice helps us to find presence through paying attention to the moment, willingly and attentively. In this session we will learn how to cultivate more presence through a powerful practice that harnesses the power of the pause.

read more

Lesson 4

Setting The Intention

Setting an intention for presence is a powerful way to prime the brain towards the experience of being fully in the moment. Having a clear intention to achieve a state of oneness can be a motivating factor to stay focused during your practice. In this session we will explore the power of intention setting.

read more

Lesson 5

Don't Wait

Living life constantly waiting for the next moment, anticipating the future, craving pleasure, and living out of alignment with the present moment can result in anxiety, stress and worry. In this session, we let go of the desire to control what happens next and instead stay full immersed in the now.

read more

Lesson 6

Gratitude

Being grateful for all that we have in life is one of the keys to true happiness. When you bring gratitude into your life in a conscious way you begin to attract more of what you’re grateful for. In this session we will radiate the feelings of gratitude through enjoying the present moment.

read more

Lesson 7

You Are Complete

The mind is merely a projection of your true essence - the object can never truly understand the subject. With this in mind, you can rest assured that there is a completeness within you that has no questions but only an answer of oneness. A state that must truly be felt to be understood. In this session we will dive deep within our core, through a process called Self-Inquiry, to feel our divine presence.

read more

Lesson 8

Your Divine Self

There is a magical beauty in the sacred expression of the present moment - the act of observation allows this beauty to blossom into our experience. We cannot deny the powerful divine force that animates each cell of the body and manifests into your reality. In this session, we connect and embrace the power of our divine self allowing its presence to shine though.

read more

Lesson 9

One Pointed Focus

One pointed focus is the conscious focusing and direction of one’s mental attention and awareness to achieve an elevated state of consciousness. A single point focus is to hold a single intention at the exclusion of all others for the duration of the meditation. In this session we develop our one pointed focus in order to be more attentive to our present moment.

read more

Lesson 10

Transcend Time

If we can keep our attention focused, our thoughts begin to slow down and our senses are elevated into experiencing a level of oneness. In this state, our sense of ego fades away, allowing us to transcend our mind and enter a state of timelessness. Let yourself surrender.

read more

4.9 (754)

Recent Reviews

Bruce

Bruce

August 31, 2025

Very deep, valuable and delivered in such a great way. Can’t wait to relisten to this course.

Katie

Katie

August 14, 2025

So much to learn and experience in this course. Simple yet very difficult concepts. After doing the lessons once, I will need to redo these to practice these concepts until they become ingrained. Thank you.

Eric

Eric

December 20, 2024

The course I have been looking for for quit some time. The perfect balance of guidance with silence. The keys to the guidance were so well delivered. Thank you so much for a wonderful course.

Joan

Joan

November 12, 2024

Wow I loved this course, I will be repeating it

Joy

Joy

October 26, 2024

Very good, practical course. Nice balance between teaching and time to practice. Highly recommend!

Manda

Manda

October 15, 2024

So well presented and helpful.. just beautiful 🙏👌💗

Alex

Alex

September 30, 2024

thanks for this lesson

Andrew

Andrew

July 27, 2024

This course goes deep into presence. I’ll be repeating it as I notice thoughts coming into the practice. Some lessons more than others. Grace offers gentle wisdom and guidance. She is a skilled teacher who puts one at ease right away. I got a lot from this one.

Danielle

April 9, 2024

One of the best courses I have taken on Insight.

Jennifer

Jennifer

March 30, 2024

This was my favorite course so far. I felt such peace with each lesson. I plan on redoing each day over and over!

Peter

Peter

March 3, 2024

Great content and outstanding narrator! Thank you!

Sedona

Sedona

February 26, 2024

Just what I have been looking for! I have been working on developing more Presence in my life as well as kindness to others. But I couldn’t quite see the connection between those two. This course made clear to me that being Present and feeling Presence are so full of LOVE and it starts with LOVE towards oneself! So much LOVE radiating with each lesson. This course will be s daily meditation practice for me. THANK YOU

Paolo

Paolo

December 9, 2023

SrreeFit ever the Top Top level Top meditative State Thank you

KiRakuni

KiRakuni

December 1, 2023

Too much New Age nonsense like "raising your vibration." Teacher doesn't respond to questions.

Anita

Anita

September 30, 2023

Thanks for the course!❤️ The meditations really helped find my presence and connect with it.

Milena

Milena

August 20, 2023

🙏

Bill

June 30, 2023

Lots of positive insight!

Grace

May 1, 2023

Now I understand presence

Carole

April 18, 2023

I am infused in stillness. Simple, profound. Opened me to deeper practice than any instruction I’ve received in the 30 years that I’ve been seriously practicing meditation, not every day, but many days. The simplicity and clarity=Timelessness, breath taking. I am grateful for this gratitude I am feeling A felt thought just came as I am writing: Awe, Wonder evoking decades ago, the first moments of holding my first newborn.

Todd

Todd

April 8, 2023

Will return again and again. Thank you.

More from Stressfit

COURSE

4.8

• 10 DAYS

Connect To A Stronger Sense Of Self

by Stressfit

COURSE

4.8

• 10 DAYS

The Way Of The Tao

by Stressfit

COURSE

4.6

• 20 DAYS

Reprogram Your Breath

by Stressfit

COURSE

4.9

• 30 DAYS

Powerful Insights For Personal Evolution

by Stressfit

COURSE

4.9

• 11 DAYS

Journey To Self Love

by Stressfit

15 min

4.6

• GUIDED

Breathe & Let Go

Stressfit

13 min

4.6

• GUIDED

Believe In Yourself

Stressfit

23 min

4.8

• GUIDED

Law Of Attraction & Giving Thanks

Stressfit

28 min

4.8

• GUIDED

Create a New Reality

Stressfit

22 min

4.8

• GUIDED

Law Of Vibration

Stressfit

14 min

4.7

• GUIDED

Be The Observer

Stressfit

35 min

4.8

• GUIDED

Third Eye Awakening

Stressfit

18 min

4.8

• GUIDED

The Inner Buddha – Sharpen Your Mind

Stressfit

15 min

4.6

• GUIDED

Trust Your Heart

Stressfit

17 min

4.7

• GUIDED

Restore Balance

Stressfit

Trusted by 35 million people. It's free.

Insight Timer

Get the app