Opening Your Third Eye: Unveil The Mental And Spiritual Benefits

Awakening, enlightenment, implosion, explosion, break down, break through, arrival. These are often ways people will describe their third eye awakening experience. The truth is, you will arrive at a deeper truth than you were once aware of and living from.
Carrie Suwal is a spiritual teacher and Reiki master.
Carrie Suwal is a spiritual teacher and Reiki master.

The concept of the third eye has fascinated spiritual seekers for centuries as a gateway to higher consciousness and the inner realms of intuition and wisdom. Located in the forehead, just between the eyebrows, it’s associated with the pineal gland and is considered a focal point for transcending ordinary reality to access profound insights and heightened states of awareness. The journey to opening your third eye is a deeply personal and transformative experience, promising mental and spiritual benefits that affect all areas of your life.

Opening your third eye doesn’t just help unlock mystical powers or enhance psychic abilities, it also helps:

Whether you’re at the beginning of your spiritual journey or looking to deepen your existing practices, we’ll walk you through the essentials of awakening your third eye, suggest free resources and connect with community at Insight Timer. Let’s explore the ancient wisdom and practical steps to open your third eye and toward a more mentally clear and spiritually fulfilled existence.

Key takeaways

  • The essence of the third eye: Unlocking the third eye enhances intuition and connects you to higher consciousness.
  • Comprehensive benefits: Opening your third eye improves mental clarity, fosters personal growth, improves mental health, and supports a spiritually authentic life.
  • Guided steps for activation: Activate your third eye through meditation, dietary adjustments, and Insight Timer’s third eye courses or meditations.

What is the third eye?

The third eye (ajna chakra in Sanskrit and the sixth chakra) is a pivotal concept across several spiritual traditions, symbolizing the eye of intuition and insight. Unlike the physical eyes that perceive the external world, the third eye looks inward, granting the beholder a profound understanding of the self and the universe. 

Historically, it’s depicted as a bridge between the finite and the infinite, offering enlightenment and a deeper comprehension of spiritual truths. 

Role in different spiritual traditions

In diverse spiritual doctrines, the third eye is universally esteemed as a mystical gateway to higher consciousness. 

  • In Hinduism, it’s closely associated with the ability to see beyond the physical to the spiritual dimensions, embodying enlightenment and inner wisdom. 
  • In Buddhism, the third eye helps transcend ordinary perception to access ultimate truths.
  • In Western spirituality, it symbolizes the fusion of mind, body, and spirit — reflecting a global yearning for deeper spiritual connection and understanding.

Connection to the pineal gland

Modern interpretations often link the third eye to the pineal gland, a pea-sized gland in the brain. The primary pineal gland function is secretion of melatonin, minute amounts of N, N-Dimethyltryptamine (DMT) as well as other chemicals including peptides.

Melatonin plays a crucial role in regulating the sleep-wake cycle (circadian rhythms). The pineal gland produces melatonin in response to darkness, helping to signal to the body that it is time to sleep. Additionally, the pineal gland is involved in various physiological functions, including reproductive hormone regulation, mood modulation, and potentially even immune system function, although further research is needed to fully understand its role in these areas. 

Historical associations with the pineal gland’s function extend beyond physiology to the realm of metaphysics, which posits that the pineal gland is the potential seat of psychic and intuitive abilities — the seat of the soul. The gland’s location at the brain’s center and its functions intersect with the third eye’s symbolic position and spiritual roles, making it a focal point for anyone seeking to invigorate their latent intuitive potential.

The intriguing relationship between the third eye, our spiritual awakening, and the pineal gland opens a gateway to explore deeper aspects of our consciousness as well as the broader seven chakras that influence our overall well-being. 

Learn more about harmonizing chakras and unlocking new dimensions of spiritual growth with Insight Timer’s comprehensive guide on how to balance chakras, including practical tips and meditation techniques.

Browse hundreds of free guided chakra meditations:

Preparing to open your third eye

Awakening your third eye requires preparation and intention. It’s about creating a foundation that nurtures both your physical and spiritual well-being.

1. Set intentions and understand your personal goals

The first step in preparing to open your sixth chakra is to set clear intentions. 

What do you hope to achieve through this practice? 

Understanding your personal goals — whether seeking a deeper spiritual connection, enhancing intuition, or achieving greater emotional balance — is crucial. Intention acts as the guiding light for your practice, keeping you aligned with your purpose and open to the experiences that await you.

Need some help setting intentions? Here’s a powerful guided session on intention-setting.

2. Embrace simple self-care practices

Self-care forms the bedrock of any spiritual practice. It’s important to prioritize your well-being through simple, daily routines that ground and center you. This can involve:

  • Nourish yourself with a balanced diet that supports your body’s health.
  • Get regular, joyful movement to maintain vitality.
  • Rest well and sleep enough for recovery and rejuvenation.
  • Practice mindfulness and meditation to cultivate mental and emotional clarity.

By incorporating simple self-care that prioritizes your well-being, you create an optimal environment for your third eye to awaken.

The act of preparing to open your third eye is as much about cultivating a nurturing environment for growth as it is about the actual practices. By setting intentions and embracing self-care, you’re creating the fertile ground needed for the seeds of your spiritual practice to take root and flourish.

Practical ways to open your third eye

The journey toward awakening your third eye is a blend of discipline, patience, and practice. Here are practical steps to guide you through this transformative process.

Women visualizing together

Start with meditation and visualization techniques

Meditation is the cornerstone of third eye awakening. 

It helps quiet the mind and lets the soft voice of inner wisdom be heard. Visualization, in particular, is a powerful tool to stimulate the third eye. 

Here are steps to a basic third eye meditation:

  1. Find a quiet space where you can meditate without interruption.
  2. Sit comfortably with your spine straight, and close your physical eyes.
  3. With your mind’s eye, bring your attention to the spot between your eyebrows and imagine a third eye opening there.
  4. Visualize a radiant indigo light emanating from this spot, expanding your inner awareness.
  5. Continue to focus on this visualization, allowing thoughts to pass without attachment, deepening your meditative state.

If you’re looking for a guided approach, Insight Timer offers a range of third eye meditation practices led by experienced teachers to help you activate this energy center.

Get more and better sleep 

Maintaining healthy sleep patterns and circadian rhythms are essential for the well-being of the third eye as they support neural repair, enhance cognition, and promote emotional balance. Additionally, these rhythms regulate the production of melatonin, a hormone crucial for sleep-wake cycles and spiritual receptivity. 

Adjust your diet and try essential oils

Nutrition also plays a role in your spiritual journey. Foods like blueberries and grapes, which align with the third eye’s energy, can support your practice. Foods and herbs rich in deep blues and purples are ideal. In fact, the anthocyanins responsible for the deep, rich coloring of foods like plums, blackberries, and purple kale are shown to have neuroprotective properties

Get started with nourishing food habits by exploring guided meditation for healthy eating.

Additionally, some people find that smells help stimulate thoughts, emotions, and feelings. Aromatherapy essential oils like sandalwood or clary sage are known for their focusing properties.

Simulate all your senses with sun gazing, chanting, and more

  • Sun gazing at dawn or dusk can be a powerful activator for the third eye. 
  • Pair this with the chanting of ‘Om’ that vibrates at the same frequency as the Ajna Chakra. 
  • Some people find that crystals, such as amethyst and lapis lazuli, also support opening the third eye.

By incorporating these steps and utilizing the resources of Insight Timer to guide you, you are well on your way to opening your third eye and expanding your spiritual horizon.

The benefits of opening your third eye

Opening your third eye is a path to deeper understanding and heightened awareness. The process offers several mental and spiritual benefits. 

Third eye activation: 

Enhance your intuition and grow inner wisdom

Who wouldn’t love profound confidence and clarity?

Opening your third eye transcends the realm of logical reasoning, providing individuals with a powerful internal guidance system. An innate compass is activated, offering clarity and foresight that dramatically improve how we navigate life’s complexities.

This intuitive awakening creates a deeper connection with one’s true desires and the universe’s subtle cues, leading to a life that’s more authentic and in tune with cosmic synchronicity. It underscores a shift towards living not from a place of fear or confusion but from a secure inner knowing and alignment with one’s highest path. 

The journey of opening the third eye leads to a more fulfilling and spiritually aligned existence and is a pivotal point in many people’s personal and spiritual development.

Improve mental clarity and decision-making

Third eye activation offers a crystal-clear understanding of one’s thoughts and emotions, promotes discernment of true intentions. It becomes easier to determine the best course of action without the doubt or second-guessing. 

It’s like seeing a once blurry landscape with sharp resolution. Previously hidden paths and opportunities now stand in clear view.

Increase self-awareness and personal growth

The journey of opening the third eye is a journey inward. This introspection reveals deep-seated beliefs, motivations, and fears, allowing individuals to confront and transcend them. 

Personal growth accelerates and empowers individuals to shed limiting patterns and embrace their highest selves

This transformative process not only benefits the individual but also positively impacts their relationships and interactions with the world.

Third eye awakening and mental health benefits

Perhaps surprisingly, activating and nurturing the third eye has profound implications for mental health. By fostering a deeper connection with one’s inner self and enhancing mindfulness, engaging in third eye practices can: 

  • Reduce anxiety
  • Lower stress
  • Decrease symptoms of depression 

Chakra meditations, especially practices to support opening the third eye, have been shown to improve mental well-being by promoting relaxation, improving concentration, and offering a sense of peace.

For those interested in exploring how third eye practices specifically benefit mental health, Insight Timer offers an array of free resources:

Third eye opening symptoms

When you put so much time and effort into awakening your third eye, you want to know if it’s working. Here are some common signs that your ajna chakra is opening.

Physical, mental, and emotional indicators

Trying to learn how to tell if your third eye chakra is becoming healthier? Look for some common indicators. 

  • Physically, you may experience a tingling sensation between your eyebrows, changes in vision, or increased foresight. 
  • Mentally, there’s often a newfound clarity of thought, an ability to transcend ordinary thinking, and a feeling of being more in tune with your intuition. 
  • Emotionally, you might find yourself more receptive to the energies of others, more deeply connected to your emotions, and with an increasing sense of inner peace.

Understanding and interpreting vivid dreams and visions

Vivid dreams and visions often mean that your third eye is awakening. Keep in mind — these aren’t your typical dreams. They’re powerful visuals imbued with symbolism and profound meaning. According to some spiritual practices, dreams offer guidance and insights into your waking life — understanding these messages is a powerful tool for personal growth and spiritual development. Start a dream journal to document symbols and patterns for later reflection and interpretation.

Increased sensitivity to light and energy

An open third eye can increase your sensitivity to light and the energy of your surroundings. This heightened awareness requires adjustments to manage overstimulation and learn to harness this sensitivity for greater attunement to the world around you.

Importantly, increased light sensitivity (photophobia) can also be a symptom of physical health concerns, so be sure to discuss any changes with a trusted medical doctor. 

How long does it take to awaken the third eye chakra?

The time it takes to awaken the third eye chakra varies for each individual. 

For some, it may happen quickly. For others, it’s a gradual process that unfolds over time. Consistent practice, patience, and a willingness to embrace the journey are key factors in this awakening.

What to do if opening your third eye isn’t working

If you’re struggling to open your third eye, reassess your practices. 

Get support on your wellness and growth journey with Insight Timer groups within the app.

Navigating the challenges of opening the ajna chakra 

The path to opening your third eye unfolds through a series of transitions.

Embrace misconceptions and ease fears

It’s common to encounter misconceptions and fears about awakening the third eye. Educate yourself in order to set proper expectations that ease the transition into expanded consciousness. Healthy understanding transforms apprehension into a source of strength and enlightenment.

Harmonize yourself with the overwhelming sensations and experiences

The awakening process may intensify your sensitivity to both internal and external stimuli. Integrate grounding practices into your routine to help manage these heightened sensations. Spending time in nature, especially touching the earth or water, is also grounding and healing.

Blend spiritual practices into daily life

Incorporating spiritual practices into your everyday activities is key to maintaining balance during this transformative period. Adjust your daily rhythm to include moments of introspection, connection, and mindfulness.

This is a dynamic process, requiring patience and persistence. Each step forward brings you closer to unlocking the potential of your third eye and deepens the connection with your inner self — and the world around you.

Keeping your third eye open

After the initial awakening of your third eye, the journey doesn’t end — it evolves into a practice of nurturing this connection. Here’s how to keep things going.

Continue habits to keep the third eye active and healthy

Regular meditation keeps the third eye awakened. Integrate daily practices that involve visualization, mindfulness, and breathwork to maintain clarity and intuition. Other activities that stimulate creativity and imagination, such as art or music, further support this energetic center.

Journal through it

Writing about your experiences and the insights gained through the third eye can deepen your understanding and integration of these spiritual revelations. Keeping a dream journal can also help to process lessons and spiritual messages.

Try affirmations and mantras

Using affirmations that align with your journey enhances your connection to the third eye, reinforcing the pathway to higher consciousness.

Connect with a community or a guide for support

Enrich your new awareness by sharing experiences and learning from others on similar paths. Joining spiritual communities, whether online or in-person, offers valuable support and guidance. 

Insight Timer’s community allows you to connect with both teachers and fellow practitioners dedicated to spiritual growth.

What blocks the third eye?

Just as there are activities that facilitate a healthy connection to your third eye, common habits can limit and close the third eye, including:

  • Stress
  • Skepticism
  • Lack of sleep
  • Poor diet
  • Lack of spiritual practice

Emotional negativity and closed-mindedness can also hinder its opening. As an added benefit, avoiding these blockages as much as possible has wonderful effects on your physical wellbeing.  


Deciding to open your third eye is a significant step towards unlocking deeper dimensions of consciousness, enhancing intuition, and fostering personal growth. We’ve covered the foundational steps of third eye awakening, covered the signs of awakening, discussed the challenges, and learned how to maintain this spiritual breakthrough.

Opening and maintaining your third eye is a deeply personal journey that unfolds at its own pace. Embrace each step with patience, openness, and a willingness to explore the depths of your consciousness.

Insight Timer supports growth and wellness journeys with access to over 18,000 of the world’s leading teachers, 150,000+ free resources, guided meditations, and a growing community of like-minded individuals who’re exploring their spiritual paths.

Whether you’re just beginning or seeking to deepen your practice, we offer wealth of knowledge to guide and enrich your exploration of the third eye and beyond.

Third Eye Opening FAQ

What are the abilities of the third eye?

The third eye chakra is associated with:

  • heightened intuition
  • psychic abilities, such as clairvoyance
  • the ability to perceive beyond the physical plane. 

It enhances your inner vision, allowing deeper insight into spiritual truths.

What color represents the third eye chakra?

The third eye chakra is often represented by the color indigo, a deep blue that symbolizes wisdom, intuition, and spiritual insight.

Are there any setbacks in spiritual awakening after opening the third eye?

While opening the third eye leads to profound spiritual growth, it may initially bring about sensitivity to light, overwhelming sensations, or vivid dreams as one adjusts to the increased awareness. Grounding and protective practices can help manage these experiences.

How can we experience third eye activation?

Third eye activation can be brought on by:

Insight Timer offers guided practices specifically designed for third eye activation.

How can I safely open my third eye?

Safely opening your third eye involves gradual practice, starting with meditation, mindfulness, and ethical living. It’s important to stay grounded and balanced through self-care and to seek guidance from experienced practitioners if needed.

Does your third eye influence other chakras?

Through the central energy channel (Sushumna), work to activate and purify each chakra along its path can influence the other chakras, including the third eye.

How does third eye awakening affect kundalini awakening?

In the context of kundalini awakening, some practitioners believe that activation of the third eye can enhance the overall experience. When the third eye chakra is open and balanced, it may contribute to a clearer perception of one’s inner and outer reality as well as a deeper connection to spiritual insights and intuition.

What is the relationship between DMT and the third-eye?

A lot of people are wondering about psychedelics and improved spiritual awareness, here’s what you need to know.

N, N-dimethyltryptamine (DMT) is a naturally occurring substance produced in the brain’s pineal gland in very small amounts not known to create psychoactive effects.

Psychedelic drugs have been reported anecdotally to induce experiences akin to opening the “third eye,” leading to heightened perception and spiritual insights. However, their effects are temporary and unpredictable, especially when used without medical supervision. 

Alternative practices like meditation and mindfulness offer safer and sustainable paths to spiritual growth. 

Just getting started with meditation? Try this five-day mindfulness and meditation 101 course to explore the basics of mindfulness. Join expert Rev. Skip to understand different types of meditation and how their benefits help start or deepen your practice. 

Will opening the third eye help with connecting to angels and spirit guides?

Some spiritual practices believe that opening the third eye may enhance the ability to connect with angels and spirit guides by increasing intuition and perception of subtle energies. However, it’s essential to approach such practices with discernment and to cultivate a strong foundation in spiritual ethics for meaningful connections.

Meditation. Free.