This week we explore Chapter 8 of Letting Go: The Pathway to Surrender by David R. Hawkins, focusing on anger. Anger can show up as irritation, frustration, resentment, or intensity. It often carries energy that has been building beneath the surface. In this session, we’ll bring awareness to anger without acting it out or pushing it down. We’ll explore how anger can be experienced as energy in motion, and how allowing it to be felt without resistance can shift what is held in the body. Through reflection and steady awareness, we’ll move through the chapter’s teachings together. When helpful, I may integrate elements of my EASE method to support release.