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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAdvanced content is designed for seasoned practitioners looking to deepen their meditation practice and refine their skills.

4.8guided•24 min•
Classic: Mindfulness Of The Breath (Advanced)
Reuben Lowe
4.5guided•11 min
Transcendent Mind Meditation (Advanced)
Dr. Femke E. Bakker
4.3guided•31 min
Guided Meditation On Space, The Unlimited, Beyond Boundaries
Stephen Fulder
4.9guided•28 min
Gradual Path To Non-Duality
Olivia Jackson
4.8guided•11 min
Advanced Practice: Metaphorical Approach To Breath And Saying Yes
Hero's Journey
4.8guided•15 min
Observing The Observer - Meditation 28
Henrik Lennartsson
4.8guided•10 min
Welcome Home
Colin Stuart
4.8guided•10 min•
Elite Focus Challenge: Test Your Attention & Find Flow State
The Mental Level
4.8guided•20 min
The Void - Guided Meditation
Cory Cochiolo
4.9guided•37 min
Daily Advanced Meditation | 30 Minutes
Braydon Mackenzie
4.7guided•9 min•
Going Deep Within
Mary Maddux
4.8guided•35 min
What Are Centred Soul Moments?
Kamala K Brown
5guided•47 min
Live, Love, SoLve Meditation
Harry Thomas
5guided•20 min
Box Breathing For A Count Of 5 (20 Minutes)
Diane Alarcon
5guided•14 min
15-Minute Vipassana Meditation For Present Moment Awareness
Anitra Lahiri
4.6guided•30 min•
Daily Emotional Release (Extended Voice Only)
Elliott Treves
3.6guided•9 min
Future Visualization - Manifest Your Future
Paul Pettit Hai Fang
4.5guided•13 min
Experience The Witness
Deddou Schaller
4.5guided•31 min
Sound Bath Sessions 157: Tan Chun Yih
Terence LLoren
guided•5 min
Activate Your Extradimensional Chakras In 5 Mins 432 Hz
Sammy Vanek
guided•40 min•
4-7-8 Advanced Breathing Practice (Sleep Version)
Sleepy Cat Meditations
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