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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Yoga Nidra: Restore Your Energy
With Kamini Desai, PhD
This course is for anyone who wants to regain vitality, and a balanced perspective, and find healthy ways to deal with an uneasy mind. It is designed to counteract low energy/burnout/exhaustion/brain fog using various techniques of Yoga Nidra. Guided by Kamini Desai Ph.D., this is a 10-module course and each session is no more than 15 mins per day. This course is ideal for beginners who want to be guided into new meditation techniques as well as experienced practitioners. What you’ll learn: Yoga Nidra is an ancient sleep-based meditation technique that initiates profound shifts through its restorative and meditative benefits. While regenerating your body, helps you create a different relationship with the mind that creates stress and exhaustion. In this course, you will journey into the body to optimally rejuvenate and restore body and mind through a total internalization of attention. You will learn techniques to redirect and ground the anxious mind and interrupt the momentum of stress both in practice and throughout your day. This course is a great introduction to some of the foundational concepts and principles of I AM Yoga Nidra, and is a great way to learn more.
Meet your Teacher
read more
10 Days
13.9k students
4.9 stars
15 min / day
Anxiety
English
4.9 (499)
Recent Reviews
Chuck
December 18, 2025
What a great course! This just helped me better understand the practice of Nidra and I felt it throughout my body. As a yoga teacher, I would like to encorporate Nidra into my teaching practice and this helped set me on the right path. Thank you!
lari
September 17, 2025
Was very helpful and informative. I’m sure I’ll go to the course a few more times.
Susan
August 19, 2025
Excellent course! I plan to go through it once again, at least. Helpful any time of day: waking up, getting to sleep, and, especially as a midday re-charge. Thank YOU🌹🙏🏻🌺!
Gina
August 6, 2025
Great presentation of benefits, various practices, and guided yoga nidra meditations.
Lucas
August 4, 2025
Thank you zo much! Yoga Nidra is so beneficial🙏🏻🌈💛
Jade
July 25, 2025
Really informative, relaxing and one of the first courses I've actually finished by doing every day without missing a day in between.
Nacho
July 22, 2025
Great techniques but a bit too short time
BETTY
June 25, 2025
Great 👍🏻
Hansa
June 22, 2025
Lots of new ideas could use some explanation how they are all connected
K
June 3, 2025
Wonderful 👍
Andi
May 26, 2025
I followed the whole course in the middle of the night. Helpful while recovering from jet lag. 5/27/25
Maureen
May 9, 2025
Just an amazingly healing course at at time when my anxiety levels are kinda ‘through the roof.’ So much gratitude for the gifts you share. Much love and many blessings to you.🙏💜
Joni
April 15, 2025
Great instruction. I understand more about yoga nidra. Thank you for your work.
Deborah
April 15, 2025
A beautiful experience! I feel grateful to have this lovely teaching. I have repeated these classes many times and would recommend to all. Thankyou and many blessings!
Jo
March 7, 2025
Wonderful course on yoga nidra as an introduction. Looking forward to more courses with Kamini.
Denise
February 19, 2025
This was a wonderful course- I learned a lot but life importantly experienced a calming of my nervous system each morning I practiced which carried into my days. Thank you.
Tracey
February 10, 2025
This was a wonderful course for learning about Yoga Nidra!
Fiona
February 4, 2025
This course was incredible. I have slept solidly for 8 hours each night- something I have not done for years. I will keep practicing. Profound thanks 🙏
Laura
February 2, 2025
I’ve been practicing yoga nidra for several years, but this course really helped me understand its true power, and why it works.
Dani
January 26, 2025
I absolutely loved this course, nurturing and guiding with a clear understanding of how to restore my energy. Thankyou 🙏🏼
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