00:30

Going Deep Within

Name: Going Deep Within
Uploaded: 2023-07-30T21:44:35.654Z
Duration: 9 min 24 s
Channel: Mary Maddux
Description: Advanced: Using some of the other guided meditations (such as Simply Being) can help prepare you for this one. Given the opportunity, it's natural for the mind to settle down. This meditation will help you to become aware of this natural tendency and allow it to take you "deep within". The awareness has to be settled enough to notice that natural inward movement.

by Mary Maddux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.6k

Advanced: Using some of the other guided meditations (such as Simply Being) can help prepare you for this one. Given the opportunity, it's natural for the mind to settle down. This meditation will help you to become aware of this natural tendency and allow it to take you "deep within". The awareness has to be settled enough to notice that natural inward movement.

Advanced Meditation Awareness Acceptance Mindfulness Silence Peace Awareness Settling Non Resistance Natural Processes Thought Observation Silence Practice Inner Peace Gradual Endings Nature Postures

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

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