The Soul Solution: 10 Day Coaching Course

This course is for anyone who wants to live a more joyful, meaningful and fulfilling life. You’ll learn research backed tools and daily practices that combine neuroscience, psychology, ancient wisdom and spirituality to help you create a more heart centered and soul aligned way of being and living in the world, which…spoiler alert, always leads to more joy and satisfaction! You’ll also experience a greater sense of inner peace that comes from renewed self-trust. If striving, people-pleasing, and pursuing achievement for achievement’s sake has left you exhausted and unfulfilled, this course is for you. If you’re at a crossroads, your priorities have shifted, and you’re not sure what’s next, you’re in the right place. If you want more out of life but are unsure how to get it, welcome. The Soul Solution is designed to help you unpack the stories you’ve been told and uncover who you really are, so you can build a life you love and (finally!) feel satisfied. Maybe you’ve been a rule-follower, only to find yourself unrewarded. You’ve tried your darndest to be good enough—the perfect employee, spouse, mother, father, sister, brother, daughter, son, friend—but you’ve hit a wall and lost yourself. Good news! The Soul Solution is full of answers to help you access your deeper desires and potential. Well, actually, you are full of answers. You’ve just been so busy fulfilling other people’s expectations that you’ve forgotten how to access your own truth. This course offers a road map back to you, one you can return to again and again. There’s no telling where your journey might take you, but it will make you feel more alive, clear, confident, and attuned, poised to share your unique gifts with the world. This program is great for beginners, and it can also be used as a toolkit for more practiced meditators who want to expand beyond mindfulness into coaching tools and soul-based living. The Soul Solution is about saying yes to feeling good more often, expanding in creativity, love, ease, and abundance every single day. The format of this course includes both teachings (so you can learn), and coaching tools, with journaling prompts and daily practices (so you can take action). This combination is extremely potent and will help you get results, so your ego and soul will both feel satisfied. ;) There is one powerful guided visualization, and that is the main meditation in the course. Other than this visualization in Day 6, the majority of the format consists of teaching + coaching tools so this is more of a coaching & learning course than a meditation course. Over the next 10 days, you’ll learn how to quiet the ego and access your heart wisdom and soul whispers. You’ll also learn how to follow your energetic breadcrumbs, those moments when you feel energized and alive, to build a much more joyful, abundant and purposeful life. By the end of this journey, you’ll find that you can more easily connect with the deep wisdom within, share your gifts with the world, and quit the hustle without giving up your audacious dreams. Most importantly, you’ll leave this course with a roadmap you can use for the rest of your life to come back home to YOU, your higher self and your deeper truth, no matter the outside circumstances. This course condenses ten years of soul searching into an easy-to-follow format that you can apply to your life immediately. Are you ready to begin?! “The Soul Solution has a satisfying mix of psychology, spirituality, and practices. It offers invaluable tools for women who want to wake up to their true nature and find a stable source of happiness within. Highly recommended.” ―Kristin Neff, PhD, bestselling author of Self-Compassion