15:51

Simple Breath Practice

Name: Simple Breath Practice
Uploaded: 2025-10-20T15:44:00.594Z
Duration: 15 min 51 s
Channel: Kayla Estenson Williams
Description: This is a simple breath practice to support beginners and advanced breath practitioners alike! Here, we will get into the foundations of breath, tune into the pacing and sensations of our breath, and work towards a grounding full-body breath. I hope that this practice supports you in this moment and can bring you some mindfulness throughout your day.

by Kayla Estenson Williams

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple breath practice to support beginners and advanced breath practitioners alike! Here, we will get into the foundations of breath, tune into the pacing and sensations of our breath, and work towards a grounding full-body breath. I hope that this practice supports you in this moment and can bring you some mindfulness throughout your day.

Breathwork Mindfulness Beginner Advanced Nervous System Grounding Breath Awareness Diaphragmatic Breathing Physical Sensation Energy Observation Beginner Friendly Nervous System Regulation Physical Support Even Paced Breathing Extended Exhale Mind Wandering Gentle Movement

Meet your Teacher

Kayla Estenson Williams

Eagan, MN, USA

Meet your Teacher

Kayla Estenson Williams

Eagan, MN, USA

© 2026 Kayla Estenson Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.