Receptive Breath Awareness

A receptive approach to the mindfulness of breathing practice where we simply allow awareness and the breath to find each other and attend more and more deeply to the breathing body. We start with our connection to the ground and then explore the many multi-facetted characteristics of the breath like location, depth and breadth, temperature and texture.

This meditation has extended periods of explorative silence and is best suited for meditators with some prior experience.