Grounded And Relaxed - Advanced Insight Practice

This mindful meditation is designed for those with meditation experience who are comfortable with spaces of silence. There is a light music track for sound healing and cleansing - used with permission from Christopher Lloyd Clarke - Enlightened Audio. Practitioners are invited to turn the mind on itself and notice not just the breath, but what notices the breath.

This is an invitation into the body, the mind, and deep stillness.