The world's largest library of free guided meditations

Cultivate Inner Gratitude

9 min · Carolyn Anne Budgell

Self-Care Amidst The Chaos

17 min · Carolyn Anne Budgell

Relax Deeply With A Brief Body Scan

5 min · Carolyn Anne Budgell

Shifting The Mind's Perspective

8 min · Carolyn Anne Budgell

Connect To Your Heart & Increase Self-Love

14 min · Carolyn Anne Budgell

Powerful Mantra Meditation

7 min · Carolyn Anne Budgell

Making Your Morning Intentional

6 min · Carolyn Anne Budgell

Cope With A Stressed Out Mind

9 min · Carolyn Anne Budgell

The Art Of Listening Within & Without

10 min · Carolyn Anne Budgell

How To Stay Present: Mantra For Beginners

6 min · Carolyn Anne Budgell

Release Tension & Let Wisdom Flow

17 min · Carolyn Anne Budgell

Transform Anxiety: Heal With Breath

9 min · Carolyn Anne Budgell

Receive Rest

17 min · Carolyn Anne Budgell

Love Is Already Here: How To Remember

16 min · Carolyn Anne Budgell

Witness Your Anxiety & Let It Be

14 min · Carolyn Anne Budgell

Ease Into Your Worthiness

8 min · Carolyn Anne Budgell

Coming Home To Your Body

13 min · Carolyn Anne Budgell

Find Presence With The Breath

17 min · Carolyn Anne Budgell

To Open: Making Space To Be & Become

12 min · Carolyn Anne Budgell

Transform The Mind: Wise Inner Words

8 min · Carolyn Anne Budgell

A Love You Cannot Earn

16 min · Seda Ünlüçay

Trusting Your Heart

16 min · Seda Ünlüçay

Transforming A Subpersonality

18 min · Seda Ünlüçay

Allowing Life To Take Care Of Us

10 min · Seda Ünlüçay

The Three Presence Bodies: Head, Heart And Belly

12 min · Seda Ünlüçay

Happier Than Your Parents

15 min · Seda Ünlüçay

Turning Towards Our Wholeness

14 min · Seda Ünlüçay

Alchemical Magic: Dialoguing With The Inner Child

18 min · Seda Ünlüçay

Let Go & Be Free

15 min · Seda Ünlüçay

Allowing Love To Flow To Ourselves

11 min · Seda Ünlüçay

Letting Go With Tarot

22 min · Seda Ünlüçay

Breathe And Let Go

15 min · Seda Ünlüçay

Releasing Ghosts: The Empty Chair Technique

10 min · Seda Ünlüçay

Breaking The Taboo Against Knowing Who You Are

11 min · Seda Ünlüçay

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min · Sarah Blondin

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min · Sarah Blondin

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

Life As Sacred Art: 10-Minute Devotional Practice

12 min · Sarah Blondin

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

10-Minute Fear Mastery: Unlock Your Inner Bravery

10 min · Sarah Blondin

I Would Like To Give You Permission

15 min · Sarah Blondin

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min · Sarah Blondin

Unveil Your True Self: 12-Minute Daily Exploration

11 min · Sarah Blondin

Drift Into Stillness: 30-Minute Sleep Surrender

30 min · Sarah Blondin

Virtual Forest Bath: 20-Minute Nature Immersion

20 min · Sarah Blondin

Reverence For The Everyday: Cherish Your Existence

9 min · Sarah Blondin

Inner Peace Treaty: 10-Minute Self-Harmony Guide

12 min · Sarah Blondin

The Power Of Now: 15-Minute Mindful Awakening

17 min · Sarah Blondin

Enduring With Grace: A Meditation For Times Of Challenge

9 min · Sarah Blondin

Kindness Meditation: 10-Minute Perspective Reset & Reframe

12 min · Sarah Blondin

Trust Restoration: 10-Minute Reconnection

12 min · Sarah Blondin

Our Souls Expansion

8 min · Sarah Blondin

Stillness Gateway: 10-Minutes Of Calm

12 min · Sarah Blondin

Befriending Your Natural Cycles: Recognize Life's Rhythms

9 min · Sarah Blondin

Exploring The Wilderness Of Discomfort

10 min · Sarah Blondin

Reignite Your Hope: 20-Minute Minute Daily Inspiration

17 min · Sarah Blondin

Day 2: Holding Your Life In Reverence

12 min · Sarah Blondin

Cultivate Inner Gentleness: 15-Minute Softening

14 min · Sarah Blondin

Aprendendo a se Entregar

8 min · Sarah Blondin

Transcend Through Pain: 13-Minute Divine Connection

13 min · Sarah Blondin

Aprendiendo a Rendirse

11 min · Sarah Blondin

Permission To Be: 7-Minute Self-Acceptance Ritual

12 min · Sarah Blondin

Le lâcher-prise

9 min · Sarah Blondin

学习放手

10 min · Sarah Blondin

Softening Towards Emotional Pain - Healing Hardness

1 min · Sez Kristiansen

Short Story For Letting Go: The Humble Gardener

3 min · Sez Kristiansen

Self-Refuge - Poetry Slice

1 min · Sez Kristiansen

Receive, Reclaim & Recognise Your Worthiness

22 min · Sez Kristiansen

A Poem - Consciously Falling Apart

2 min · Sez Kristiansen

Slow-Brewed Life - Poetry Slice

2 min · Sez Kristiansen

What Matters Most - Deepening Perspective When Feeling Overwhelmed

8 min · Sez Kristiansen

A Poem For Finding The Magic In Yourself

1 min · Sez Kristiansen

Follow Your Love - A Poetic Discourse About Following Your Heart

1 min · Sez Kristiansen

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

14 min · Sez Kristiansen

Locating Emotional Pain - Seeking To Be Healed From Trauma

23 min · Sez Kristiansen

Creating Kindness, When Self-Love Feels Unfamiliar

22 min · Sez Kristiansen

Come Back To Yourself - Returning Home To I AM

15 min · Sez Kristiansen

Healing Anxiety & Disconnect Through Nature

21 min · Sez Kristiansen

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

19 min · Sez Kristiansen

Morning Empowerment For Sensitive Souls

6 min · Sez Kristiansen