Self-Refuge - Poetry Slice

A short poetic listen about self-love, with soft background music. I hope this poem inspires you to reside fully within yourself and create a refuge within your being. Even though we are often at war with our selves, there is an opportunity to make your heart a home, your lungs your anchor and your body a loving place to take rest. Create a few minutes to connect with yourself and listen to the healing powers of simple poetry and thank you so much for being here.

Transcript

Self-Refuge by says Christensen My voice became a tool and lost its silence.

My body became a conduit of self-love and lost its abuse.

My mind became still and lost its dominance.

My heart became a home and lost its longing.

My hands became a cradle to where all pain could be held.

And my lungs became an anchor to where I no longer felt a drift upon an endless ocean,

But safe in the refuge of myself.

Reviews

So winderful to listen to this artist. Full peace surrounds you and you I feel her words deeply. Thank you a thousand times over for your beautiful gifts and sharing you with the world. Drift off inward to find all answers and rest in your peace and love. I listen to this artist often to stay present.

The ability to concisely find the words to describe, express, to touch the heart of someone is a gift. Dear Sez, your words are your gift; so warmly given to us all. Thank you for sharing this preciousness 🙏🔥

Leaving what no longer serves me, so I may open my hands and arm to new possibilities ❤️ thank you for the inspiration.

Voice,heart,lungs.....loved this Sez! Must have missed this one but maybe I wasn't at the place I am now to appreciate your words. I'll play this often as I do the "sensitive soul" one. Your words to connect to parts of 'us' are so profund. Happy mothers day too...I NZ it's in May. Aroha from the Bay of Islands

Beautiful. Im using this everyday.

Beautiful poetry. As I listened I breathed the words and felt peace and felt that I was not alone. Thank you 🙏💜

I love you Sez. Every word you say speaks to my heart and grows me stronger ❤️

Speechless....Sez you are truly gifted in your expression that I can connect to and gain strength from. Thank you dearly for sharing.

I'm grateful humble a Christian Actor singer with Courage and a Purpose Amen 🙏

Let us become all that we need. There is nothing anything or anyone can be, that I am not already..

Yes💜I feel this . Safe within the refuge of myself …except when I don’t … and I open to receive nurture from my own soul. Ty Sez.
Bookmarked & shared. 💜💫💫💫💫💫 7/28/22

Soothing and uplifting words that evoke peace and remind me of what’s possible. Thank you so much, Sez.
💜🌟🌻🦋🙏🏼

Sez, I love your poetry!! It touches my heart and soul! Thank you 🙏🏽❤️✨

Awesome. Perfectly timed for hearing this. Lovely. Thank you.

Beautiful words. Thank you dear Sez. Love and blessings 💜 x

⭐️⭐️⭐️⭐️⭐️ Beautiful thank you my friend for sharing this with us Namaste

So spoke to me 💜 especially, since I just completed your course

your words are soul medicine. incredibly beautiful and nourishing. thank you 🙏🏼💛

I love the simplicity and beauty! Thank you..❤️🙏🏽

✨So beautifu,l thank you kindly for that❤
Namaste 🙏🏼🌸🌿
🌺 🌠