How To Stay Present: Mantra For Beginners

Join Carolyn in this practice geared towards beginners. You will receive plenty of guidance and speaking points to help you focus and to explain many facets of the practice. Connect to breath, to your posture and stay present in this simple how-to meditation, using the mantra "I am Here" or "I am Present".

Reviews

Thank you so much for this. I feel like I need to listen to this every hour these days😄🤦🏼‍♀️
Thank you 🙏🏼🖤

Perfect introduction to Mantra! Just what I was needing....a 5 minute mantra with a single affirmation. (A “go to” daily) !!! I will also share with my sister, who is just starting up with meditation. Thank you Carolyn!

Thank you! So glad I have found you on insight timer x

Just did your live yoga 🧘🏼‍♀️... you are lovely 💕✨🌬. Much thanks

Wonderful start to learning mantras as I am learning right now. I feel lighter, calmer, and present. I am here. Thank you for making this. It really helped my posture as well.

Thank you. What a great entry into my day.

Enjoyed this one! Nice to meet you at 1440!

Loved it. Felt good to be in the moment. I am here.

Simple, calm and helpful.

Liking it..Go to..✌🏻 🙏🏻

Simple and focused

this was perfect...a wonderful place to start...thank you...

Wonderful information for the beginner

Simple and perfect. 😊

Very good, simple!

Nice beginning 🙏

Simple. Easy. Perfect for an immediate grounding. Thank you x

A beautiful and accessible meditation practice articulated in a way that's helpful, understandable and clearly coming from experience.

Simple and effective! Excellent advice on body posture too