Meditation name: Meditating with Mantra: Staying Present (lots of guidance & talking tips geared for beginners)

Meditating with Mantra: Staying Present (lots of guidance & talking tips geared for beginners)

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4.3

Connect to breath, to posture and practice staying present in this simple how-to meditation for beginners, using the mantra "I am Here" or "I am Present".

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Connect to breath, to posture and practice staying present in this simple how-to meditation for beginners, using the mantra "I am Here" or "I am Present".

06:34 minutes

Listen
4.4k plays · 539 ratings
4.3

GUIDED MEDITATIONS · 4 Tracks

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