How To Stay Present: Mantra For Beginners

Join Carolyn in this practice geared towards beginners. You will receive plenty of guidance and speaking points to help you focus and to explain many facets of the practice. Connect to breath, to your posture and stay present in this simple how-to meditation, using the mantra "I am Here" or "I am Present".

Reviews

Thank you so much for this. I feel like I need to listen to this every hour these days😄🤦🏼‍♀️
Thank you 🙏🏼🖤

Perfect introduction to Mantra! Just what I was needing....a 5 minute mantra with a single affirmation. (A “go to” daily) !!! I will also share with my sister, who is just starting up with meditation. Thank you Carolyn!

Thank you! So glad I have found you on insight timer x

Just did your live yoga 🧘🏼‍♀️... you are lovely 💕✨🌬. Much thanks

Wonderful start to learning mantras as I am learning right now. I feel lighter, calmer, and present. I am here. Thank you for making this. It really helped my posture as well.