To Open: Making Space To Be & Become
12:12
12:12

To Open: Making Space To Be & Become

by Carolyn Anne Budgell

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.4k

Opening up is a radical act in this world that has taught us to protect and shutdown. It's time to access the inner wisdom urging us to: be in the moment, lean into the unknowns, consider all that's possible and find our own freedom. The body and mind may try to control and navigate, but choosing to open releases our patterns. What are you ready to make space for?

VulnerabilitySelf AcceptanceUnfoldingGratitudeSelf InquiryInner WisdomFreedomMindfulnessSelf ExplorationSelf GrowthLung CapacityAffirmationsBreathingBreathing AwarenessEnergy VisualizationsVisualizations

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada