The world's largest library of free guided meditations

Yoga Nidra & Meditation Without Music

Natalie Moon Yoga Nidra

For those who enjoy their #Yoga #Nidra practice with no music. Includes #body #scan and other Nidra related practices too. #breath #awareness #visualization #kosha #consciousness #nsdr #sleep #nomusic #silence #without music

20 people saved this playlist

61-Points Body Scan: Your Constellation Of Stars

9 min · Natalie Moon Yoga Nidra

Yoga Nidra - Starlight, Moonlight & Deep Sleep (Voice Only)

15 min · Natalie Moon Yoga Nidra

Short Rest Practice - Deep Body Relaxation (No Music)

11 min · Zoe Kanat

Yoga Nidra

20 min · Tracee S

Night Night Yoga Nidra Meditation (No Music)

43 min · Julie Murphy Yogaressa

Body Scan: Release Tension & Restore The Nervous System

12 min · Natalie Moon Yoga Nidra

Yoga Nidra For Spinal Health

28 min · Ally Boothroyd

Yoga Nidra: Nourishing The Heart With Compassion & Self-Love

18 min · Natalie Moon Yoga Nidra

Soothing Body Scan

12 min · Natalie Moon Yoga Nidra

Morning Meditation: A Little Bit Of Presence & Peace

4 min · Natalie Moon Yoga Nidra

Nighttime Meditation: Effortless Rest & A River Of Stars

6 min · Natalie Moon Yoga Nidra

Yoga Nidra Sleep: Cozy, Quiet & Magical Winter Solstice

21 min · Natalie Moon Yoga Nidra

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet