The world's largest library of free guided meditations

Yoga Nidra

Leslie DMello

#consciousness #intention #rest #connection #awareness

7 people saved this playlist

Yoga Nidra 45 Minutes With 54 Counts Ajna Chakra Breathing

44 min · Leslie DMello

Yoga Nidra 40 Minutes

37 min · Leslie DMello

Short Yoga Nidra

12 min · Leslie DMello

Yoga Nidra 40 Minutes 27 Counts Chest Navel Throat Nostrils

42 min · Leslie DMello

Yoga Nidra With Floating Body Visualization

39 min · Leslie DMello

Yoga Nidra With 27 Count Navel, Chest, Throat, Nostril

38 min · Leslie DMello

Yoga Nidra 45 Minutes With 108 Counts Mental Nadi Shodhana

45 min · Leslie DMello

Yoga Nidra With Ajna Chakra And Transparent Body

40 min · Leslie DMello

Yoga Nidra With Well Immersion And Movement In Time

36 min · Leslie DMello

Yoga Nidra With Observing Subtle Movements And Sensations

34 min · Leslie DMello

Yoga Nidra 47 Minutes With Mental Alternate Nostril Breath

47 min · Leslie DMello

Yoga Nidra With Chakra Awareness

33 min · Leslie DMello

Yoga Nidra With Mental Nadi Shodhana And Sacred Mountain

40 min · Leslie DMello

Yoga Nidra Body Awareness And Mountain Visualization

30 min · Leslie DMello

Yoga Nidra - Exploring The Sheaths

28 min · Leslie DMello

Yoga Nidra With Sending Loving-Kindness

27 min · Leslie DMello

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet