Help for overwhelm & anxiety

I Can Handle This

4 min • Josie Ong

Affirmations For Anxiety

10 min • Bea Walker

Extreme Distress SOS

13 min • Madilyn Oothoudt

Affirmations To Release Anxiety

4 min • Tina Stinson

Transformational Meditation - For Panic And Anxiety Attacks

18 min • Dr. Nicole Cain

Affirmations For When You Feel Hopeless

6 min • Love To Meditate

How To Feel Completely Safe

15 min • Saskia Lightstar

Subconscious Fear Release: Advanced Practice

7 min • Ricci-Jane Adams

Everything Will Be Okay: Calm Overwhelm, Soften, And Let Go

13 min • Jenna Ray, PhD

Being With Painful Feelings

4 min • Barbara Gibson

It's Going To Be Okay

10 min • Sarah Jensen

Grief - One Moment At A Time

8 min • Bianca Perticarini Harris

Affirmations For The Healing Soul

8 min • Vanessa Michele

Everything Will Be OK

12 min • Selena Lael

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

Life As Sacred Art: 10-Minute Devotional Practice

12 min • Sarah Blondin

Be Kind To Yourself - Self Compassion Meditation

11 min • Ashley Looker

I Love You, I've Got You

2 min • Natasha Mayet

For When You Feel Like Giving Up: "The Light At The End Of The Tunnel"

7 min • Natasha Mayet

Grief: Answering The Sacred Call

5 min • Neycha

Release Grief & Heal

11 min • Emily Stroia

When You Can't Get Out Of Bed

14 min • Laura Ma

EMDR: Spiral Technique

3 min • Laura Ma

Shift Your Vision, Lift Your Spirit: Perspective Reset

19 min • Sarah Blondin

Self-worth Affirmations Over Healing Music

7 min • Asmi Vikasa

Nourishing Self Compassion

16 min • Ellie Grace

Anxiety And Stress Release Visualisation Meditation

9 min • Katya Kozary

Right Now, It Is Like This

3 min • Barbara Gibson

Self-Compassion For Difficult Times

8 min • Laurasia Mattingly

Transform Anxiety: Heal With Breath

9 min • Carolyn Anne Budgell

You Are Safe & Protected Meditation

6 min • Amanda Sellers

Right Now

7 min • Wendy Miller

3 Minute Hack To Stop Overwhelm

13 min • Dr. Nicole Cain

Facing & Transmuting Your Fear

11 min • Hailey Hennessy

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

31 min • Naomi - Soul Tranquility Healing

Moving Through Despair

5 min • Rachael Maier

Hopelessness Relief Meditation - Feel Better Now

14 min • Yogi Bryan

Prayer For Hope On Hopeless Days

3 min • Nicole D. Johns

Resilience: I Am Resilient

15 min • Chetana Parmar

It's Okay To Be Messy

2 min • Jen Butler

Affirmations For When You Feel Lost

6 min • Natalie

Fastest Way Out Of A Funk

1 min • Michelle Francois-Walsh

Letting Feelings Sail Away

3 min • Compassionate Talk Therapy

You Are Safe And Loved Here-Poem

1 min • Shelby

A Prayer In The Midst Of Grief

8 min • Susannah Kenton

Overthinking Meditation

10 min • Kristin Wise

I Am Still Here: A Quiet Anchor For Your Nervous System

7 min • Kim Stone