The world's largest library of free guided meditations

Subconscious Fear Release: Advanced Practice

7 min · Ricci-Jane Adams

Being With Painful Feelings

4 min · Barbara Gibson

It's Going To Be Okay

10 min · Sarah Jensen

Grief- One Moment At A Time

8 min · Bianca Harris

Affirmations For The Healing Soul

8 min · Vanessa Michele

Mindfulness For Releasing Anxiety

23 min · Glenn Harrold

Everything Will Be OK

12 min · Selena Lael

Self-Soothing Statements For Anxiety

13 min · Andrea Wachter

Life As Sacred Art: 10-Minute Devotional Practice

12 min · Sarah Blondin

Be Kind To Yourself - Self Compassion Meditation

11 min · Unique Holistic Happiness

I Love You, I've Got You

2 min · Natasha Mayet

For When You Feel Like Giving Up: "The Light At The End Of The Tunnel"

7 min · Natasha Mayet

Grief: Answering The Sacred Call

5 min · Neycha

Release Grief & Heal

11 min · Emily Stroia

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min · Sarah Blondin

When You Can't Get Out Of Bed

17 min · Laura Ma

EMDR: Spiral Technique

3 min · Laura Ma

Shift Your Vision, Lift Your Spirit: Perspective Reset

19 min · Sarah Blondin

Self-worth Affirmations Over Healing Music

7 min · Exstus Landry

Practices For Anxiety Relief

16 min · Melanie Lopes

Nourishing Self Compassion

16 min · Ellie Grace

Comforting Grief

11 min · Andrea Wachter

Anxiety And Stress Release Visualisation Meditation

9 min · Katya | positivelychronictravels

Removing Physical Symptoms Of Anxiety

7 min · Nora Wendel

Right Now, It Is Like This

3 min · Barbara Gibson

Self-Compassion For Difficult Times

8 min · Laurasia Mattingly

Affirmations For When You Feel Hopeless

6 min · Love To Meditate

Transform Anxiety: Heal With Breath

9 min · Carolyn Anne Budgell

Grief: Riding The Waves

29 min · Patty Hlava, Ph.D.

Extreme Distress SOS

13 min · Madilyn Oothoudt

You Are Safe & Protected Meditation

6 min · Amanda Sellers