I Can Handle This

Does it feel like too much? Are you struggling to keep on top of things? Here is the bonus track "I Can Handle This". It helps you to believe in yourself and your ability to handle what's in front of you. Produced by Josie Ong Media Inc.

Transcript

I can handle this.

I know I'm wavering between brokenness and feeling numb.

I know the weight of this is with me and I've been struggling.

I'm allowed to feel my feelings.

I can try to run,

But truth is,

I can handle this.

I can notice when I'm bottling things up and not giving myself that time to release it.

I can tell myself I'm trying to stuff this,

So I make time to release it.

I write it out.

I talk it out.

I draw it out.

I move it out.

I can handle this.

When I know and feel I've reached a limit,

I can rest,

Recover.

I am giving myself permission to rest and recover.

To sit down and appreciate what I have and what hasn't fallen apart and I can go back to it.

Because I can handle this.

I can handle pain,

Discomfort,

And grief.

I can handle disappointment,

Distress,

And yes,

I can handle disgust.

I can handle this.

Partly in the ways I've handled things before,

But also in the new and better ways that I've learned to handle things.

I can handle this by grounding myself,

By witnessing my thoughts and feelings,

By practicing self-care when it feels like the last thing I want to do.

I can handle this.

It may not be fun.

It may not be easy.

But I can handle this.

I can take it step by step.

I am taking it step by step.

I am taking it one day at a time.

I can handle this.

Yes,

I can handle this.

Reviews

I really needed to hear this. I found you just when i needed to hear this. I will try not to drown I can handle this. thank you for speaking the right words to me

Utterly eloquent practice, wow@!@

Short, concise and powerful

❤️🙏🌻

This was much-needed. Thank you!

Thank you. It felt intense.

Just what I needed this morning ThankU

I loved this! Thank you 🙏

Thank you for this gift. 💜

Just what I needed after receiving some difficult news. Thank you.

Thank you

Thank you 🙏

I needed to hear this today. Thank you.

Thank you 🙏. Just what I needed today.

AMAZING and comforting. Thanks 🤗

Thank you for your inspirational words!

Wow this was exactly what I need it to hear . I'll be listening over and over.. thank you 🙏💕