It's Okay To Be Messy

Listen to this quick recording if you're giving yourself a hard time for feeling messy, depressed, or exhausted. It's a short and helpful reminder to give yourself a darn break now and again. Being human can be challenging. You're not alone in that. So, let me give you permission to have a wee bit of self-compassion. Or, at the very least, self-tolerance.

Reviews

The algorithm here on IT definitely knew I needed this right now. 🙌🏻 gonna let myself be messy in this storm, and after it blows through for a bit. Thank you 💓

It’s funny I thought this was about actual physical clutter in my home, but I certainly need to hear this message because I think some how my cluttery home is has something to do with my cluttery life or make that psyche my cluttery psyche

Beautiful way to start my morning!

It’s like listening to a best friend who is helping you with a check in, and that you will be ok. Loved it!

Wow!
Sometimes at the end of the day when I do my practice, I’m looking for something. Tonight, Jen hit the need (nail) on the spot (head). My need was to be reassured that I was doing my best because there is no one ( in my living arrangement of my brother and I taking care my 93 years Mom who’s sharp as a tack but can’t compliment me for fear of offending my brother the narcissist) who would.
But here comes Jen with my permission to accept that I’m okay and I’ll survive this which i always took as a threat because I didn’t want to live like this anymore. But Jen implied that it’s okay wherever I am right now.
Well stated, well presented, great examples and the reassurance that this valley isn’t permanent and what I was doing and where I was was okay.