03:34

Letting Feelings Sail Away

Name: Letting Feelings Sail Away
Uploaded: 2024-07-11T15:10:14.722Z
Duration: 3 min 34 s
Channel: Compassionate Talk Therapy
Description: Imagine you’re on a sunny beach, holding a toy boat filled with your worries and fears. Gently place the boat on the water and watch as it floats away, taking your heavy feelings with it. Feel lighter and happier as you enjoy the peaceful waves.

by Compassionate Talk Therapy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

240

Imagine you’re on a sunny beach, holding a toy boat filled with your worries and fears. Gently place the boat on the water and watch as it floats away, taking your heavy feelings with it. Feel lighter and happier as you enjoy the peaceful waves.

Emotional Release Relaxation Body Scan Post Meditation Awareness Cozy Spot Preparation Toy Boat Metaphor Beach Visualizations Breathing Awareness Sunshine Visualizations Visualizations

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

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