Extreme Distress SOS

For those needing immediate relief from severe anxiety and distress, especially in the form of a PTSD flashback or episode. This mediation does not require much effort and will help bring you back to a sense of safety and resilience.

Reviews

Thank you. Really helped🥰

I have been in extreme distress grieving the loss of my husband. This brought me a measure of peace. I will come back to it again.

This was so helpful. I have BPD and CPTSD. I care for my 83 year old mother and autistic son. Life can get very overwhelming and I struggle to reign in my emotions… this helped me today. Thank you.

Thank you so much. This was helpful!

Tha nks