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15:17
Resilience: I Am Resilient
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
439
Resilience: I Am Resilient - A beautiful affirmation that we can bring to mind and help us see our power and belief to face challenges and issues. We have the capacity within us to be resilient. We can tap into this when we stay in the present moment and follow our breath. Our practice allows us to build resilience. Helps us to adopt new intentions and build a life more aligned with what we want or what our truth is. I Am Resilient.
ResiliencePowerBeliefsChallengesPresent MomentTruthYoga NidraSelf ConnectionRestorationBody ScanHormonal BalanceGratitudeConfidenceBuilding ResilienceIntention SettingConfidence BoostingAffirmationsBreathingIntentionsMantra MeditationsPracticesVisualizations
Meet your Teacher

Chetana Parmar
Exeter, NH, USA
