Anxiety And Stress Release Visualisation Meditation

Take 10 minutes to release any worries, anxieties, stressors or unwanted negative emotions. Ideal for either sleep or during the day when it’s needed. We’ll begin with a breathing exercise and will then transport you to your own garden sanctuary in your imagination. With your ‘Worry Tree’ in the center, you’ll unload anything unwanted. You’ll be grounded & protected by visualising the synergy of the flowing sunlight and earth energy.

For all levels. British female guide, background music.