Healing with Internal Family Systems

Dan Roberts
273 people saved this playlist

Here are my favourite Internal Family Systems (IFS) tracks, helping you worry less, manage your Inner Critic, soothe your Inner Child and access the healing power of Self-energy. I hope you enjoy them and find them as healing as I and my clients have over the years. #IFS #internalfamilysystems #healing #innerchild #innercritic #anxiety #stress #higherself #mentalhealth #selfcompassion #compassion

Calming Your Parts: IFS Meditation

7 min • Dan Roberts

How To Calm Your Inner Worrier: IFS Meditation

10 min • Dan Roberts

Accessing Healing Self-Energy: IFS Meditation

8 min • Dan Roberts

Working With Your Inner Critic: IFS Meditation

10 min • Dan Roberts

Taking In The Good: IFS Meditation

9 min • Dan Roberts

Sending Loving-Kindness to Every Part Of You: IFS Meditation

16 min • Dan Roberts

Helping Your Anxious Inner Child Feel Safe: IFS Meditation

11 min • Dan Roberts

The Path: IFS Meditation

11 min • Dan Roberts

Fire Drill: IFS Meditation

9 min • Dan Roberts

How To Comfort Your Inner Child: IFS Meditation

11 min • Dan Roberts

Learning To Love Your Inner Teenager: IFS Meditation

10 min • Dan Roberts

Learning To Love Your Inner Teenager: IFS Talk & Practice

8 min • Dan Roberts

Body, Breath, Touch, Talk: IFS Meditation

12 min • Dan Roberts

Befriending Your Inner Soother: IFS Meditation

9 min • Dan Roberts

Calm Your Busy Mind And Sleep: IFS Meditation

9 min • Dan Roberts

Calming Your Parts – Expanded Version: IFS Meditation

11 min • Dan Roberts

How To Cope With Chronic Pain & Illness: IFS Meditation

14 min • Dan Roberts

Easing Your Depression: IFS Meditation

12 min • Dan Roberts

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