The world's largest library of free guided meditations
Healing with Internal Family Systems
Dan Roberts
Here are my favourite Internal Family Systems (IFS) tracks, helping you worry less, manage your Inner Critic, soothe your Inner Child and access the healing power of Self-energy. I hope you enjoy them and find them as healing as I and my clients have over the years. #IFS #internalfamilysystems #healing #innerchild #innercritic #anxiety #stress #higherself #mentalhealth #selfcompassion #compassion
Calming Your Parts: IFS Meditation
7 min · Dan Roberts
How To Calm Your Inner Worrier: IFS Meditation
10 min · Dan Roberts
Accessing Healing Self-Energy: IFS Meditation
8 min · Dan Roberts
Working With Your Inner Critic: IFS Meditation
10 min · Dan Roberts
Taking In The Good: IFS Meditation
9 min · Dan Roberts
Sending Loving-Kindness to Every Part Of You: IFS Meditation
16 min · Dan Roberts
Helping Your Anxious Inner Child Feel Safe: IFS Meditation
11 min · Dan Roberts
The Path: IFS Meditation
11 min · Dan Roberts
Fire Drill: IFS Meditation
9 min · Dan Roberts
How To Comfort Your Inner Child: IFS Meditation
11 min · Dan Roberts
Learning To Love Your Inner Teenager: IFS Meditation
10 min · Dan Roberts
Learning To Love Your Inner Teenager: IFS Talk & Practice
8 min · Dan Roberts