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Trauma Informed - S.O.S. Support

Heidi Fischer

A collection of brief audios, that are intended to provide S.O.S. support to folks in current distress. Particularly suited for those who have experience with Complex PTSD, PTSD, Trauma, and related mental health concerns. #sos #cptsd #ptsd #anxiety #traumainformed #support #mentalhealth

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Gaslighting Recovery S.O.S.

2 min · Heidi Fischer

Complex PTSD - S.O.S. (Trauma Informed)

2 min · Heidi Fischer

Emotional Flashback S.O.S.

1 min · Heidi Fischer

Accepting Your Feelings - Trauma Informed

1 min · Heidi Fischer

Accepting Anger - S.O.S.

4 min · Heidi Fischer

A Bad Day - S.O.S.

1 min · Heidi Fischer

Inner Critic Attack - S.O.S.

2 min · Heidi Fischer

I Contain Multitudes - S.O.S. Complex PTSD Fragmented Self

3 min · Heidi Fischer

Medical Gaslighting S.O.S.

2 min · Heidi Fischer

I Choose To Be Gentle - Trauma Informed

2 min · Heidi Fischer

C-PTSD Shame Spiral - Trauma Informed

2 min · Heidi Fischer

I Have Rights - Trauma Informed

4 min · Heidi Fischer

Healing Comes In Waves - CPTSD S.0.S.

2 min · Heidi Fischer

Stepping Into The Holidays With CPTSD - Trauma Sensitive.

5 min · Heidi Fischer

Emotional Flashback - Trauma Informed

2 min · Heidi Fischer

Noticing Possibilities - Trauma Sensitive

3 min · Heidi Fischer

I am the Expert on Me - Trauma Aware

5 min · Heidi Fischer

The Things I Know - Calming Dysregulation (Trauma Informed)

6 min · Heidi Fischer

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