Free Meditations for Self Paced

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Self-Paced

Self-Paced allows you to practice at your own speed, listening to your body and taking control of your meditation journey without any pressure or rush.

Self Guided Pacing Slow Pace Fast Paced Paced Breathing Speed Slow Paced Self Command Cadence Breathing Semi Guided

Popular tracks

Browse free tracks on self-paced from our library.

4.8music•21 min

Crystal Singing Bowl Meditation for Shamanic Journeying

OneHeart Temple

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6talks•6 min

Four Practical Steps To A Healthy Self Image

Kevin Kockot

4.7guided•5 min

Bee Breath For Anxiety I Bhramari Pranayam I Bee Breath

yoga with priyanka

4.7talks•9 min

3 Meditation Tips For Busy People

Steve Austin

4.6guided•7 min

Calm An Anxious Mind - 6 Minutes Of Affirmations

Ariel

4.9guided•20 min•

Practice 6 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided•4 min

Sleepy Koala Meditation

Julie Bladon

4.1talks•32 sec

Welcome

Anesu Mbizvo, MD

4.7talks•4 min

Just Thinking: On Waiting

Carol Lawrence

5guided•44 min

Elemental Yoga Nidra: Earthly Body

Michelle Baker

4.5guided•3 min

Breathing Meditation To Release Stress

Rosa Braber

4.6guided•10 min

Pranayama For Balance And Grounding (Nadi Shodhana)

Doris Müllner

4.5guided•28 min

Sleep Well - Images From The Day

Jennie Wadsten Sharma

4.6guided•4 min

Box Breathe Your Way To A Better State

Cassi Starc

4.5guided•5 min

Diaphragmatic Breathing

Jenny Drake

5guided•22 min

Rest & Reset Yoga Nidra For Busy Days

Dee Hennessy

4.5guided•7 min

Cozy Guided Meditation

Krystal Einarsson

On-demand courses

Discover premium courses by leading experts to learn about self-paced.

COURSE

4.9

10 days

Creative Writing For Healing

by Zachary Phillips

Explore the healing power of creative writing to help you acknowledge, accept, and heal from your past.

COURSE

4.7

10 days

Creating Intentions From Your Heart & Soul

by Josephine Sorciere

Embark on a journey to align your mind, heart and Soul for an amazing life.

COURSE

4.9

18 days

The Grief Toolbox

by Julie Peters

Meditations, rituals, and practices for grieving well.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.8

4 days

Mindfulness Practices For Beginners

by Aileen Fullchange,

This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.

COURSE

10 days

The 6-Step A.C.C.E.P.T. Model For Moving Through Grief And Change

by Rianna Hijlkema

How to accept what you cannot change step by step.

COURSE

4 days

Chronic Hyperventilation Relief

by Kristof Lambregts - Akshara Soundhealing

Breathing techniques supported by sound to gently restore natural breathing.

Newest tracks

Browse the latest self-paced tracks from our library.

3guided•7 min

Breathing Practice 1

Julie Babis

5talks•2 min

Introduction: And Now What Reflective Exercises (Part 1)

Stephen Nock

4.7guided•7 min

Box Breathwork

Dolly Reno

5guided•22 min

Rest & Reset Yoga Nidra For Busy Days

Dee Hennessy

5guided•9 min•

The Gentle Breathing Reset

Lexie Bebbington

4.5guided•4 min•

A Simple Practice - Square Breathing

Sam Isles

5guided•9 min•

Morning Calm: Ujayi Breath Practice

Olivia Jackson

5guided•44 min

Elemental Yoga Nidra: Earthly Body

Michelle Baker

5guided•5 min

5-min Ajikan Meditation (Verbal Techniques)

Nico Woranee

4.6guided•4 min

Box Breathe Your Way To A Better State

Cassi Starc

4.6guided•4 min•

4-7-8 Paced Breathing To Calm The Nervous System

Cassi Starc

4.8guided•5 min

A Breathing Meditation To Reset (Great For Beginners)

Peggy

4.5guided•3 min

Breathing Meditation To Release Stress

Rosa Braber

4.9guided•20 min•

Practice 6 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.5guided•7 min

Cozy Guided Meditation

Krystal Einarsson

4.9guided•9 min

Befriend The Breath: Self Paced Practice

Joshua S Young

4.4guided•3 min

The Power Of Breath: Training The Mind- Counting Breaths

Britta Eskey

4.6guided•10 min

Pranayama For Balance And Grounding (Nadi Shodhana)

Doris Müllner

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Self-Paced

Self-Paced allows you to practice at your own speed, listening to your body and taking control of your meditation journey without any pressure or rush.

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