Elemental Yoga Nidra: Earthly Body

This Yoga Nidra practice was creating with the sacred intention of connecting with the Earth, our shared mother, and exploring the liminal space of late summer, within.

I begin by guiding you in setting up for the practice and sharing about the internal season of late summer before guiding you through the practice of Yoga Nidra itself. You'll hear gentle music in the background to support you in resting deeper into the practice until the end.

Reviews

Thank you, Michelle🙏🏻🙏🏻🙏🏻Loved this nidra, your soothing, warm voice, the music, the wonderful bird song throughout. Hari Om Tat Sat. Sat Nam🙏🏻🌟🌟🌟🌟🌟🙏🏻

I simply love your meditations. Your words and images, your voice and the music are so comforting and relaxing. Thank you 🙏🏻
Hoping for a yoga nidra for fall / metal element and other new meditations from you😊🙏🏻.

I have been working with the spleen meridian for a while as a tool to help my body through deep transitions. As I am currently living through some fundamental changes this Yoga Nidra adds up beautifully in this theme of life as it also happen to address the spleen. Feeling grounded. As always, thank you Michelle 🐚🫧🕊